Sat 27th Apr 2024 at 8:45am by davidwilson666

Run > General

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Time
39:13
Miles
5.21
Min/mi
7:32
Pacing
21.1%
WAVA
59.84
Stride(cm)
122
Cals
472
Watts
333
Cadence
175
BPM
146
%MHR
74.3
B/mi
1102
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 119/144bpm [987b/mi] 84cal 294/354W
2) 0.21mi - 1:45(8:23/mi) 146/147bpm [1225b/mi] 22cal 328/363W
3) 1mi - 6:22(6:22/mi) 142/150bpm [904b/mi] 73cal 383/538W
4) 1mi - 6:45(6:45/mi) 147/151bpm [993b/mi] 83cal 373/445W
5) 1mi - 7:58(7:58/mi) 163/177bpm [1299b/mi] 106cal 318/371W
6) 0.13mi - 54(6:44/mi) 176/179bpm [1184b/mi] 13cal 324/339W
7) 0.87mi - 7:10(8:16/mi) 160/165bpm [1322b/mi] 91cal 304/360W

8:17 1:45 6:22 6:45 7:58 54 7:10

Pace

43%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:56	4:56 +2:49	19:45	103 70-121	2035	166 114-176	311 92-354	3/3
0.50	6:59	2:02	8:10	114 84-124	931	172 164-180	288 261-308	2/3
0.75	10:14	3:15 +1:13	12:59	123 104-131	1598	172 166-176	293 266-315	1/2
1.00	12:19	2:05	8:20	137 131-144	1142	172 164-178	300 261-338	2/2
1.25	16:16	3:57 +1:57	15:48	141 104-147	2229	176 156-194	343 246-538	4/4
1.50	17:45	1:29	5:56	133 111-144	789	183 176-194	463 438-507	4/4
1.75	19:25	1:40	6:40	146 144-147	974	179 170-184	389 338-441	4/2
2.00	21:03	1:38	6:32	147 146-148	961	182 174-186	342 332-353	1/2
2.25	22:39	1:36	6:25	148 146-151	949	182 178-188	356 342-417	1/2
2.50	24:18	1:39	6:38	149 146-151	988	182 174-188	405 377-445	5/5
2.75	26:01	1:43	6:50	145 144-147	992	177 174-182	392 369-418	4/2
3.00	27:44	1:43	6:52	147 146-147	1009	175 168-178	350 325-403	1/1
3.25	29:29	1:45	7:01	147 147-148	1033	176 168-182	333 277-354	1/2
3.50	31:32	2:03	8:12	147 146-148	1204	172 168-176	301 269-336	3/4
3.75	33:35	2:03	8:11	164 146-172	1342	174 172-182	327 304-350	2/2
4.00	35:31	1:56	7:45	173 169-177	1341	175 170-182	335 286-371	3/2
4.25	37:24	1:53	7:32	175 171-177	1319	174 166-180	312 286-371	1/1
4.50	41:17	3:52 +1:56	15:29	156 124-179	2416	170 106-178	293 23-353	1/3
4.75	43:20	2:03	8:13	161 159-164	1323	172 170-176	319 293-353	3/1
5.00	45:23	2:03	8:12	163 161-165	1335	173 168-178	290 271-353	0/2
5.21	47:08	1:45	8:19	164 162-165	1363	172 164-176	326 303-360	2/2

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 39:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

333W (538 max)

Power Graph

Power Bands

Cadence

175 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	175	5.2	38:37	8:26
Walk	6.5	112	0	3:24	2:35:26
Still	0.0	-	-	1	-
Pause	9.8	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	55.11%	More
800m	3:04	6:11	59.30%	More
1km	3:53	6:15	61.25%	More
Mile	6:20	6:20	64.32%	More
5k	21:47	7:01	63.53%	More
5 miles	45:19	9:04	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.70
5km	22:40	7:18	61.05
5M	37:33	7:31	59.88
10km	47:16	7:36	59.35
10M	1:18:16	7:50	59.18
Half	1:44:13	7:57	58.31
20M	2:43:12	8:10	59.00
Mara	3:37:17	8:18	59.09

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