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Sat 27th Apr 2024 at 8:45am by davidwilson666

Run > General

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Time
39:13
Miles
5.21
Min/mi
7:32
Pacing
21.1%
WAVA
59.84
Stride(cm)
122
Cals
472
Watts
333
Cadence
175
BPM
146
%MHR
74.3
B/mi
1102
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 119/144bpm [987b/mi] 84cal 294/354W
2) 0.21mi - 1:45(8:23/mi) 146/147bpm [1225b/mi] 22cal 328/363W
3) 1mi - 6:22(6:22/mi) 142/150bpm [904b/mi] 73cal 383/538W
4) 1mi - 6:45(6:45/mi) 147/151bpm [993b/mi] 83cal 373/445W
5) 1mi - 7:58(7:58/mi) 163/177bpm [1299b/mi] 106cal 318/371W
6) 0.13mi - 54(6:44/mi) 176/179bpm [1184b/mi] 13cal 324/339W
7) 0.87mi - 7:10(8:16/mi) 160/165bpm [1322b/mi] 91cal 304/360W

8:17 1:45 6:22 6:45 7:58 54 7:10

Pace

43%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.72	10:00	10:00 +4:02	13:52	112 70-129	1552	170 114-180	298 92-354	6/8
1.84	20:00	10:00 +1:57	8:57	140 104-148	1253	177 156-194	362 246-538	14/13
3.31	30:00	10:00	6:47	147 144-151	998	178 168-188	359 269-445	14/15
4.35	40:00	10:00 +1:56	9:39	166 124-179	1601	174 106-182	321 23-371	9/8
5.21	47:08	7:08	8:16	160 124-165	1322	172 106-178	306 157-360	5/6

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 39:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

333W (538 max)

Power Graph

Power Bands

Cadence

175 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	175	5.2	38:37	8:26
Walk	6.5	112	0	3:24	2:35:26
Still	0.0	-	-	1	-
Pause	9.8	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	55.11%	More
800m	3:04	6:11	59.30%	More
1km	3:53	6:15	61.25%	More
Mile	6:20	6:20	64.32%	More
5k	21:47	7:01	63.53%	More
5 miles	45:19	9:04	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.70
5km	22:40	7:18	61.05
5M	37:33	7:31	59.88
10km	47:16	7:36	59.35
10M	1:18:16	7:50	59.18
Half	1:44:13	7:57	58.31
20M	2:43:12	8:10	59.00
Mara	3:37:17	8:18	59.09

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