Sat 27th Apr 2024 at 8:21am by alxs

Run > General

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Time
30:27
Miles
3.76
Min/mi
8:06
Pacing
0%
Stride(cm)
109
Cals
431
Cadence
182
BPM
153
%MHR
89.3
B/mi
1237
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 130/149bpm [1122b/mi] 62cal
2) 0.62mi - 5:05(8:11/mi) 138/156bpm [1129b/mi] 69cal
3) 0.62mi - 4:56(7:56/mi) 151/163bpm [1197b/mi] 69cal
4) 0.62mi - 5:12(8:22/mi) 167/178bpm [1399b/mi] 80cal
5) 0.62mi - 5:00(8:03/mi) 165/170bpm [1329b/mi] 73cal
6) 0.62mi - 4:39(7:29/mi) 169/174bpm [1265b/mi] 74cal
7) 0.03mi - 13(6:50/mi) 174/175bpm [1189b/mi] 4cal

5:22 5:05 4:56 5:12 5:00 4:39 13

Pace

17%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	98 64-130	902	167 94-182	0/0
0.25	2:13	1:04	8:32	137 133-139	1169	179 176-182	0/0
0.38	3:16	1:03	8:26	135 128-138	1138	180 176-184	0/0
0.50	4:19	1:02	8:20	135 129-143	1125	181 178-184	52/0
0.63	5:23	1:04	8:31	146 143-148	1244	180 176-182	0/6
0.75	42:49	37:26 +37:12	4:59:27	103 72-131	30843	186 172-196	2/7
0.88	44:27	1:38	13:06	135 131-138	1769	186 184-190	0/5
1.00	45:26	59	7:55	148 137-152	1171	186 182-188	7/3
1.13	46:35	1:09	9:12	154 151-156	1417	181 176-186	8/3
1.25	47:40	1:05	8:42	149 146-153	1296	181 174-186	6/5
1.38	48:45	1:04	8:34	141 135-148	1208	182 178-184	10/2
1.50	49:48	1:04	8:31	141 136-147	1200	181 178-186	4/7
1.63	50:44	56	7:27	155 148-159	1155	185 182-188	0/10
1.75	51:41	57	7:34	161 159-163	1219	186 184-188	2/8
1.88	52:38	57	7:36	162 161-163	1230	186 182-188	3/5
2.00	53:36	58	7:44	164 163-166	1267	185 182-188	6/3
2.13	54:34	58	7:43	165 162-166	1274	185 182-186	5/6
2.25	55:40	1:06	8:46	167 165-175	1465	182 180-184	7/0
2.38	56:48	1:08	9:05	172 166-178	1564	179 170-184	10/1
2.50	57:52	1:04	8:32	169 167-176	1443	182 178-184	4/6
2.63	59:02	1:11	9:25	166 163-170	1562	180 176-182	8/2
2.75	1:00:02	1:00	7:58	166 163-167	1324	180 176-182	6/0
2.88	1:01:01	59	7:48	164 162-166	1280	185 182-190	0/15
3.00	1:01:55	54	7:13	164 162-167	1183	183 180-188	2/8
3.13	1:02:53	58	7:48	165 164-167	1286	185 182-188	2/7
3.25	1:03:49	56	7:28	168 167-170	1254	184 180-186	6/2
3.38	1:04:47	58	7:40	169 168-170	1296	182 178-186	10/12
3.50	1:05:44	57	7:36	170 168-172	1291	184 182-186	4/7
3.63	1:06:42	58	7:45	170 168-171	1316	184 180-186	8/3
3.75	1:07:33	52	6:52	171 168-175	1175	185 180-188	3/3
3.76	1:07:38	5	7:38	173 173-173	1322	188 188-188	0/0

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 61m, Flat prediction 29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	8:41
15 6.7%	9:06
13 8.2%	9:24
See your biggest climbs

Cadence

182 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	182	3.8	30:19	17:58
Walk	0.1	94	0	4	38:58
Still	0.0	-	-	2	-
Pause	35.5	-	-	37:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	3:43	7:28	0.00%	More
1km	4:38	7:28	0.00%	More
Mile	7:30	7:30	0.00%	More
5k	24:45	7:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:52	8:00
5M	41:11	8:14
10km	51:52	8:21
10M	1:25:53	8:35
Half	1:54:20	8:44
20M	2:59:03	8:57
Mara	3:58:23	9:06

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