Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 8:21am by alxs

Run > General

Follow User
0 👍

Time
30:27
Miles
3.76
Min/mi
8:06
Pacing
0%
Stride(cm)
109
Cals
431
Cadence
182
BPM
153
%MHR
89.3
B/mi
1237
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 130/149bpm [1122b/mi] 62cal
2) 0.62mi - 5:05(8:11/mi) 138/156bpm [1129b/mi] 69cal
3) 0.62mi - 4:56(7:56/mi) 151/163bpm [1197b/mi] 69cal
4) 0.62mi - 5:12(8:22/mi) 167/178bpm [1399b/mi] 80cal
5) 0.62mi - 5:00(8:03/mi) 165/170bpm [1329b/mi] 73cal
6) 0.62mi - 4:39(7:29/mi) 169/174bpm [1265b/mi] 74cal
7) 0.03mi - 13(6:50/mi) 174/175bpm [1189b/mi] 4cal

5:22 5:05 4:56 5:12 5:00 4:39 13

Pace

17%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.63	10:00	10:00 +37:12	15:59	123 64-148	1966	175 94-184	52/6
0.63	20:00	10:00	46:19:31	73 73-73	202905	174 174-174	0/0
0.63	30:00	10:00	95:47:39	76 76-76	436822	174 174-174	0/0
0.64	40:00	10:00	41:15:55	80 80-80	198073	172 172-172	0/0
1.53	50:00	10:00	11:10	140 81-156	1563	183 174-196	37/36
2.75	1:00:00	10:00	8:13	165 151-178	1356	183 170-188	53/36
3.76	1:07:38	7:38	7:32	168 162-175	1267	184 178-190	36/65

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 61m, Flat prediction 29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	8:41
15 6.7%	9:06
13 8.2%	9:24
See your biggest climbs

Cadence

182 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	182	3.8	30:19	17:58
Walk	0.1	94	0	4	38:58
Still	0.0	-	-	2	-
Pause	35.5	-	-	37:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	3:43	7:28	0.00%	More
1km	4:38	7:28	0.00%	More
Mile	7:30	7:30	0.00%	More
5k	24:45	7:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:52	8:00
5M	41:11	8:14
10km	51:52	8:21
10M	1:25:53	8:35
Half	1:54:20	8:44
20M	2:59:03	8:57
Mara	3:58:23	9:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry