Sat 27th Apr 2024 at 6:06am by Aubfred

Run > General

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Time
6:35:39
Miles
38.53
Min/mi
10:16
Pacing
70.8%
Stride(cm)
94
Cals
4288
Cadence
167
BPM
149
%MHR
76.1
B/mi
1532
Asc(m)
1013
Hillscore
99
Surface
Road

Notes & Comments

1) 62.01km - 6:35:39(6:23/km) 149/184bpm [951b/km] 4288cal

6:35:39

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	18:50	18:50	9:25	143 73-160	1346	170 154-176	75/19
4.00	36:38	17:49	8:54	151 142-161	1345	171 166-176	31/129
6.00	55:45	19:07	9:34	150 122-165	1434	169 150-176	57/76
8.00	1:13:32	17:46	8:53	157 136-184	1395	172 162-176	46/94
10.00	1:33:12	19:41	9:50	151 119-173	1486	170 118-242	110/13
12.00	1:52:01	18:49	9:25	153 141-163	1440	174 166-180	57/43
14.00	2:11:09	19:07	9:34	152 129-159	1453	173 150-176	11/95
16.00	2:30:34	19:25	9:42	158 141-180	1534	173 168-178	87/52
18.00	2:50:31	19:57	9:59	151 111-180	1507	172 114-178	103/12
20.00	3:09:33	19:02	9:31	152 138-162	1446	172 88-178	13/104
22.00	3:27:51	18:18	9:09	153 140-173	1400	173 168-176	52/90
24.00	3:50:23	22:32	11:16	148 104-176	1668	168 96-176	75/11
26.00	4:12:27	22:04	11:02	150 120-167	1655	163 86-244	46/47
28.00	4:33:05	20:38	10:19	148 121-164	1526	170 84-178	23/87
30.00	4:51:33	18:28	9:14	153 141-162	1413	174 166-178	78/32
32.00	5:17:30	25:57	12:59	141 117-160	1830	153 86-246	41/82
34.00	5:41:09	23:40	11:50	145 113-165	1715	160 98-250	78/27
36.00	6:07:49	26:39	13:20	147 128-163	1959	149 86-244	101/3
38.00	6:30:17	22:28	11:14	140 106-158	1573	164 86-178	19/70
38.53	6:35:39	5:22	10:06	139 125-150	1405	169 114-178	5/24

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1013m, Range 193m, Flat prediction 6:04:23

Elevation Graph

Biggest Climbs (m)	Min/mi
143 4.6%	14:21
100 2.9%	9:53
96 2.6%	9:52
91 4.0%	14:29
85 4.5%	10:01
80 4.0%	9:10
See your biggest climbs

Cadence

167 (250 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	172	36.4	5:48:15	9:34
Walk	10.7	117	2.1	42:19	19:48
Still	1.3	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	0.00%	More
800m	3:57	7:56	0.00%	More
1km	5:03	8:08	0.00%	More
Mile	8:17	8:17	0.00%	More
5k	27:41	8:55	0.00%	More
5 miles	45:18	9:04	0.00%	More
10k	56:34	9:06	0.00%	More
10 miles	1:32:38	9:16	0.00%	More
Half	2:01:16	9:15	0.00%	More
20 miles	3:08:13	9:25	0.00%	More
Mara	4:14:18	9:42	0.00%	More
50k	5:05:44	9:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:26	8:50
5M	45:25	9:05
10km	57:11	9:12
10M	1:34:42	9:28
Half	2:06:05	9:37
20M	3:17:27	9:52
Mara	4:22:53	10:02

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