Sat 27th Apr 2024 at 6:06am by Aubfred
Run > General
-
Time
6:35:39
-
Miles
38.53
-
Min/mi
10:16
-
Pacing
70.8%
-
Stride(cm)
94
-
Cals
4288
-
Cadence
167
-
BPM
149
-
%MHR
76.1
-
B/mi
1532
-
Asc(m)
1013
-
Hillscore
99
-
Surface
Road
Notes & Comments
1) 62.01km - 6:35:39(6:23/km) 149/184bpm [951b/km] 4288cal
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.01 |
10:00 |
10:00 |
9:54 |
135 73-155 |
1336 |
168 154-176 |
44/11 |
| 2.15 |
20:00 |
10:00 |
8:49 |
153 145-160 |
1349 |
173 168-176 |
31/15 |
| 3.26 |
30:00 |
10:00 |
8:59 |
152 142-161 |
1365 |
171 166-176 |
30/65 |
| 4.37 |
40:00 |
10:00 |
9:00 |
148 143-159 |
1332 |
170 166-174 |
8/80 |
| 5.44 |
50:00 |
10:00 |
9:20 |
151 145-163 |
1410 |
171 166-176 |
16/49 |
| 6.45 |
1:00:00 |
10:00 |
9:53 |
153 122-166 |
1512 |
169 150-174 |
67/3 |
| 7.60 |
1:10:00 |
10:00 |
8:41 |
162 141-184 |
1407 |
172 166-176 |
14/60 |
| 8.70 |
1:20:00 |
10:00 |
9:07 |
147 128-157 |
1339 |
169 162-174 |
50/35 |
| 9.72 |
1:30:00 |
10:00 |
9:48 |
159 146-173 |
1558 |
171 166-176 |
41/12 |
| 10.72 |
1:40:00 |
10:00 |
10:01 |
148 119-161 |
1481 |
173 118-242 |
51/12 |
| 11.78 |
1:50:00 |
10:00 |
9:27 |
153 146-159 |
1447 |
175 170-180 |
22/21 |
| 12.88 |
2:00:00 |
10:00 |
9:05 |
153 144-163 |
1389 |
173 162-176 |
3/53 |
| 13.92 |
2:10:00 |
10:00 |
9:37 |
153 145-159 |
1470 |
173 168-176 |
4/52 |
| 14.95 |
2:20:00 |
10:00 |
9:41 |
150 129-161 |
1454 |
172 150-176 |
80/1 |
| 15.94 |
2:30:00 |
10:00 |
10:07 |
163 146-177 |
1648 |
173 168-176 |
8/51 |
| 16.86 |
2:40:00 |
10:00 |
10:50 |
151 111-180 |
1636 |
172 114-178 |
58/1 |
| 17.96 |
2:50:00 |
10:00 |
9:10 |
153 130-161 |
1403 |
173 132-178 |
45/11 |
| 18.98 |
3:00:00 |
10:00 |
9:46 |
152 140-160 |
1484 |
172 128-178 |
13/45 |
| 20.07 |
3:10:00 |
10:00 |
9:12 |
152 138-162 |
1399 |
172 88-178 |
11/58 |
| 21.18 |
3:20:00 |
10:00 |
8:59 |
153 140-161 |
1375 |
173 168-176 |
39/27 |
| 22.22 |
3:30:00 |
10:00 |
9:38 |
156 147-173 |
1504 |
173 170-176 |
16/63 |
| 23.13 |
3:40:00 |
10:00 |
10:59 |
148 116-176 |
1625 |
167 96-176 |
38/5 |
| 23.96 |
3:50:00 |
10:00 |
11:56 |
146 104-158 |
1743 |
166 104-176 |
27/5 |
| 24.89 |
4:00:00 |
10:00 |
10:50 |
149 123-167 |
1615 |
162 86-236 |
38/1 |
| 25.76 |
4:10:00 |
10:00 |
11:25 |
148 120-161 |
1689 |
162 114-244 |
10/26 |
| 26.70 |
4:20:00 |
10:00 |
10:39 |
151 130-164 |
1609 |
168 84-178 |
12/40 |
| 27.79 |
4:30:00 |
10:00 |
9:10 |
150 138-156 |
1376 |
175 168-178 |
11/49 |
| 28.75 |
4:40:00 |
10:00 |
10:29 |
148 121-161 |
1552 |
171 110-176 |
20/48 |
| 29.82 |
4:50:00 |
10:00 |
9:18 |
154 148-162 |
1433 |
174 166-176 |
48/2 |
| 30.66 |
5:00:00 |
10:00 |
11:59 |
141 123-156 |
1689 |
151 106-178 |
27/15 |
| 31.36 |
5:10:00 |
10:00 |
14:14 |
139 117-158 |
1979 |
149 86-178 |
1/49 |
| 32.28 |
5:20:00 |
10:00 |
10:47 |
149 117-160 |
1607 |
168 110-246 |
37/17 |
| 33.14 |
5:30:00 |
10:00 |
11:44 |
146 127-165 |
1713 |
159 98-174 |
18/16 |
| 33.87 |
5:40:00 |
10:00 |
13:36 |
142 113-162 |
1932 |
155 106-250 |
33/11 |
| 34.70 |
5:50:00 |
10:00 |
12:04 |
148 133-163 |
1786 |
154 108-176 |
45/2 |
| 35.52 |
6:00:00 |
10:00 |
12:16 |
151 133-162 |
1852 |
153 86-238 |
43/1 |
| 36.12 |
6:10:00 |
10:00 |
16:29 |
140 112-157 |
2307 |
140 102-244 |
25/2 |
| 37.02 |
6:20:00 |
10:00 |
11:06 |
140 106-154 |
1554 |
169 86-178 |
14/36 |
| 37.98 |
6:30:00 |
10:00 |
10:29 |
142 118-158 |
1489 |
165 90-178 |
4/30 |
| 38.53 |
6:35:39 |
5:39 |
10:12 |
139 125-150 |
1418 |
169 114-178 |
5/25 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
143 4.6% |
14:21
|
|
100 2.9% |
9:53
|
|
96 2.6% |
9:52
|
|
91 4.0% |
14:29
|
|
85 4.5% |
10:01
|
|
80 4.0% |
9:10
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.0 |
172 |
36.4 |
5:48:15 |
9:34 |
| Walk |
10.7 |
117 |
2.1 |
42:19 |
19:48 |
| Still |
1.3 |
- |
- |
5:06 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:15 |
0.00% |
More |
| 800m |
3:57 |
7:56 |
0.00% |
More |
| 1km |
5:03 |
8:08 |
0.00% |
More |
| Mile |
8:17 |
8:17 |
0.00% |
More |
| 5k |
27:41 |
8:55 |
0.00% |
More |
| 5 miles |
45:18 |
9:04 |
0.00% |
More |
| 10k |
56:34 |
9:06 |
0.00% |
More |
| 10 miles |
1:32:38 |
9:16 |
0.00% |
More |
| Half |
2:01:16 |
9:15 |
0.00% |
More |
| 20 miles |
3:08:13 |
9:25 |
0.00% |
More |
| Mara |
4:14:18 |
9:42 |
0.00% |
More |
| 50k |
5:05:44 |
9:50 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:15 |
8:15 |
| 5km |
27:26 |
8:50 |
| 5M |
45:25 |
9:05 |
| 10km |
57:11 |
9:12 |
| 10M |
1:34:42 |
9:28 |
| Half |
2:06:05 |
9:37 |
| 20M |
3:17:27 |
9:52 |
| Mara |
4:22:53 |
10:02 |
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