Sat 27th Apr 2024 at 7:20am by Dunk

Run > Trail Run

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Time
59:34
Miles
5.38
Min/mi
11:04
Pacing
84.4%
WAVA
50.12
Stride(cm)
88
Cals
493
Watts
183
Cadence
165
BPM
135
%MHR
73.4
B/mi
1495
Asc(m)
85
Hillscore
12
Surface
Trail

Notes & Comments

1) 1mi - 12:22(12:22/mi) 120/130bpm [1485b/mi] 83cal 160/W 4.85/6.36mph
2) 1mi - 12:08(12:08/mi) 135/159bpm [1638b/mi] 101cal 178/W 4.95/6.52mph
3) 1mi - 10:17(10:17/mi) 145/155bpm [1492b/mi] 96cal 201/W 5.82/6.39mph
4) 1mi - 10:01(10:01/mi) 138/148bpm [1382b/mi] 85cal 189/W 6/6.41mph
5) 1mi - 10:30(10:30/mi) 140/149bpm [1469b/mi] 92cal 189/W 5.72/6.43mph
6) 0.38mi - 4:16(11:17/mi) 137/141bpm [1547b/mi] 36cal 181/W 5.31/6.36mph

12:22 12:08 10:17 10:01 10:30 4:16

Pace

24%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	113 79-124	1324	164 158-174	162 135-210	65/4
0.50	5:51	2:56	11:43	122 117-127	1429	164 158-168	169 155-183	2/3
0.75	8:55	3:03	12:13	122 111-127	1491	159 100-176	167 42-214	3/4
1.00	12:38	3:43 +16	14:51	121 105-130	1798	154 56-170	148 87-181	0/1
1.25	16:14	3:36	14:24	124 113-129	1785	162 118-172	128 84-162	1/2
1.50	19:21	3:07	12:28	129 119-144	1608	162 118-170	165 76-250	3/1
1.75	22:00	2:40	10:39	140 128-149	1491	166 156-172	196 125-249	11/7
2.00	24:45	2:45	11:00	153 144-159	1684	169 164-172	240 174-278	10/5
2.25	27:14	2:28	9:53	140 126-151	1385	168 162-172	197 142-260	23/1
2.50	29:49	2:35	10:20	151 145-155	1560	168 162-174	214 158-261	10/8
2.75	32:24	2:35	10:21	146 135-154	1512	168 162-172	203 149-250	5/7
3.00	35:03	2:39	10:34	143 131-152	1511	166 152-170	189 148-231	12/0
3.25	37:32	2:29	9:57	137 129-145	1362	166 160-170	184 158-210	3/9
3.50	40:00	2:28	9:52	139 132-143	1371	167 156-174	196 166-225	1/11
3.75	42:31	2:31	10:04	138 129-147	1389	166 154-176	176 145-231	2/9
4.00	45:03	2:33	10:10	137 129-148	1393	168 150-172	200 128-252	1/13
4.25	47:30	2:27	9:48	144 136-149	1411	168 166-170	192 166-220	5/6
4.50	49:59	2:29	9:57	139 135-142	1383	170 168-172	202 189-213	2/7
4.75	52:56	2:56 +10	11:45	139 132-144	1633	162 82-172	178 50-206	1/4
5.00	55:42	2:47	11:06	138 127-145	1532	168 142-174	189 111-219	2/1
5.25	58:34	2:51	11:25	137 130-139	1565	164 116-172	177 116-233	2/2
5.38	59:57	1:23	10:54	139 136-141	1515	165 120-170	191 101-210	1/2

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 102m, Flat prediction 59:56

Elevation Graph

Biggest Climbs (m)	Min/mi
61 52.4%	11:31
33 5.4%	10:44
13 2.5%	10:46
10 4.2%	10:21
See your biggest climbs

Power

183W (278 max)

Power Graph

Power Bands

Cadence

165 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	166	5.3	57:24	10:59
Walk	3.4	116	0.1	2:02	18:15
Still	0.1	-	-	5	-
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	39.71%	More
800m	4:54	9:51	45.65%	More
1km	6:08	9:52	47.53%	More
Mile	9:56	9:56	49.87%	More
5k	31:44	10:13	53.24%	More
5 miles	55:33	11:07	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	49.44
5km	33:17	10:43	50.76
5M	55:07	11:01	50.25
10km	1:09:24	11:10	49.98
10M	1:54:55	11:30	50.07
Half	2:33:00	11:41	49.47
20M	3:59:35	11:59	50.07
Mara	5:18:59	12:10	50.14

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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