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Sat 27th Apr 2024 at 7:20am by Dunk

Run > Trail Run

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Time
59:34
Miles
5.38
Min/mi
11:04
Pacing
84.4%
WAVA
50.12
Stride(cm)
88
Cals
493
Watts
183
Cadence
165
BPM
135
%MHR
73.4
B/mi
1495
Asc(m)
85
Hillscore
12
Surface
Trail

Notes & Comments

1) 1mi - 12:22(12:22/mi) 120/130bpm [1485b/mi] 83cal 160/W 4.85/6.36mph
2) 1mi - 12:08(12:08/mi) 135/159bpm [1638b/mi] 101cal 178/W 4.95/6.52mph
3) 1mi - 10:17(10:17/mi) 145/155bpm [1492b/mi] 96cal 201/W 5.82/6.39mph
4) 1mi - 10:01(10:01/mi) 138/148bpm [1382b/mi] 85cal 189/W 6/6.41mph
5) 1mi - 10:30(10:30/mi) 140/149bpm [1469b/mi] 92cal 189/W 5.72/6.43mph
6) 0.38mi - 4:16(11:17/mi) 137/141bpm [1547b/mi] 36cal 181/W 5.31/6.36mph

12:22 12:08 10:17 10:01 10:30 4:16

Pace

24%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.83	10:00	10:00	12:05	120 79-129	1450	161 100-176	165 42-214	70/11
1.56	20:00	10:00 +16	13:35	126 105-145	1711	160 56-172	147 76-250	8/5
2.52	30:00	10:00	10:28	146 126-159	1528	168 156-174	214 128-278	50/21
3.50	40:00	10:00	10:12	141 129-154	1438	167 152-174	194 148-250	21/27
4.50	50:00	10:00	10:00	139 129-149	1389	168 150-176	192 128-252	10/35
5.38	59:57	9:57 +10	11:21	138 127-145	1566	165 82-174	182 50-233	6/9

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 102m, Flat prediction 59:56

Elevation Graph

Biggest Climbs (m)	Min/mi
61 52.4%	11:31
33 5.4%	10:44
13 2.5%	10:46
10 4.2%	10:21
See your biggest climbs

Power

183W (278 max)

Power Graph

Power Bands

Cadence

165 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	166	5.3	57:24	10:59
Walk	3.4	116	0.1	2:02	18:15
Still	0.1	-	-	5	-
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	39.71%	More
800m	4:54	9:51	45.65%	More
1km	6:08	9:52	47.53%	More
Mile	9:56	9:56	49.87%	More
5k	31:44	10:13	53.24%	More
5 miles	55:33	11:07	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	49.44
5km	33:17	10:43	50.76
5M	55:07	11:01	50.25
10km	1:09:24	11:10	49.98
10M	1:54:55	11:30	50.07
Half	2:33:00	11:41	49.47
20M	3:59:35	11:59	50.07
Mara	5:18:59	12:10	50.14

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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