Sat 27th Apr 2024 at 8:29am by Eles Belles

Run > General

Follow User
0 👍

Time
2:39:08
Miles
7.99
Min/mi
19:55
Pacing
53.7%
WAVA
25.26
Stride(cm)
59
Cals
1317
Cadence
137
BPM
139
B/mi
2765
Asc(m)
523
Hillscore
49
Surface
Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 136/156bpm [2396b/mi] 161cal
2) 1mi - 20:46(20:46/mi) 143/157bpm [2970b/mi] 206cal
3) 1mi - 22:44(22:44/mi) 137/152bpm [3115b/mi] 189cal
4) 1mi - 22:56(22:56/mi) 148/167bpm [3395b/mi] 234cal
5) 1mi - 21:30(21:30/mi) 132/151bpm [2837b/mi] 139cal
6) 1mi - 18:58(18:58/mi) 134/150bpm [2542b/mi] 121cal
7) 1mi - 15:51(15:51/mi) 137/152bpm [2172b/mi] 117cal
8) 0.99mi - 18:45(18:58/mi) 142/153bpm [2693b/mi] 150cal

17:37 20:46 22:44 22:56 21:30 18:58 15:51 18:45

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:16	137 94-156	2366	143 86-176	28/2
0.50	8:53	4:33	18:14	145 131-156	2643	159 96-174	17/19
0.75	12:49	3:57	15:48	126 121-131	1990	148 128-158	0/32
1.00	17:36	4:46	19:05	132 123-139	2520	144 100-160	11/13
1.25	23:05	5:29	21:58	145 127-157	3185	123 88-160	18/3
1.50	28:14	5:09	20:34	145 135-156	2983	142 96-162	28/0
1.75	34:09	5:55	23:40	140 128-155	3313	117 96-166	23/2
2.00	38:22	4:14	16:55	141 133-153	2384	139 104-164	21/5
2.25	44:24	6:02	24:08	138 122-151	3329	113 100-126	25/1
2.50	49:54	5:29	21:58	140 135-150	3074	113 92-132	32/0
2.75	56:42	6:48	27:14	133 120-146	3621	117 82-164	42/0
3.00	1:01:06	4:24	17:36	134 124-143	2359	137 106-176	27/2
3.25	1:03:55	2:49	11:16	137 130-139	1543	167 158-176	16/23
3.50	1:07:08	3:13	12:51	132 129-135	1697	159 154-166	1/43
3.75	1:15:25	8:17	33:07	144 125-164	4769	105 80-158	40/1
4.00	1:24:03	8:38	34:32	161 150-166	5560	101 80-158	51/0
4.25	1:34:32	10:30	41:59	126 105-149	5291	140 82-168	54/1
4.50	1:38:16	3:44	14:55	144 137-151	2148	156 138-182	32/33
4.75	1:41:48	3:32	14:09	138 130-148	1953	151 122-170	32/41
5.00	1:45:32	3:44	14:56	136 130-143	2030	156 124-182	15/33
5.25	1:51:53	6:21	25:23	132 117-142	3350	157 134-166	2/50
5.50	1:57:05	5:12	20:48	135 125-145	2808	141 106-162	5/28
5.75	2:00:38	3:33	14:14	139 134-150	1978	154 138-166	2/38
6.00	2:04:31	3:52	15:29	134 118-145	2074	169 80-204	0/45
6.25	2:07:51	3:21	13:23	136 133-143	1819	162 154-176	1/45
6.50	2:12:14	4:23	17:30	138 129-151	2416	147 114-182	4/33
6.75	2:16:59	4:45	19:01	136 123-143	2587	146 108-162	1/24
7.00	2:20:22	3:23	13:31	138 124-147	1866	159 80-178	2/35
7.25	2:25:02	4:40	18:38	144 134-153	2684	131 90-174	20/8
7.50	2:30:34	5:32	22:08	140 135-144	3099	112 90-126	20/0
7.75	2:35:55	5:21	21:23	144 133-152	3080	119 94-182	25/0
7.99	2:39:07	3:12	13:27	137 131-143	1843	165 86-186	1/42

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 523m, Range 318m, Flat prediction 2:10:24

Elevation Graph

Biggest Climbs (m)	Min/mi
223 7.5%	22:16
155 15.0%	36:02
59 7.5%	22:44
45 8.7%	20:15
10 8.9%	26:11
See your biggest climbs

Cadence

137 (204 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.9	157	5.4	1:22:31	15:09
Walk	40.4	109	2.5	1:04:13	25:15
Still	7.8	-	-	12:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	32.35%	More
800m	5:54	11:51	32.96%	More
1km	8:00	12:52	31.69%	More
Mile	14:39	14:39	29.58%	More
5k	52:48	17:00	28.67%	More
5 miles	1:38:00	19:36	25.18%	More
10k	2:04:27	20:02	24.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:35	17:35	24.64
5km	58:28	18:49	25.89
5M	1:36:49	19:22	25.49
10km	2:01:54	19:37	25.33
10M	3:21:52	20:11	25.13
Half	4:28:46	20:31	24.62
20M	7:00:53	21:03	24.66
Mara	9:20:21	21:23	24.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry