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Sat 27th Apr 2024 at 8:29am by Eles Belles

Run > General

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Time
2:39:08
Miles
7.99
Min/mi
19:55
Pacing
53.7%
WAVA
25.26
Stride(cm)
59
Cals
1317
Cadence
137
BPM
139
B/mi
2765
Asc(m)
523
Hillscore
49
Surface
Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 136/156bpm [2396b/mi] 161cal
2) 1mi - 20:46(20:46/mi) 143/157bpm [2970b/mi] 206cal
3) 1mi - 22:44(22:44/mi) 137/152bpm [3115b/mi] 189cal
4) 1mi - 22:56(22:56/mi) 148/167bpm [3395b/mi] 234cal
5) 1mi - 21:30(21:30/mi) 132/151bpm [2837b/mi] 139cal
6) 1mi - 18:58(18:58/mi) 134/150bpm [2542b/mi] 121cal
7) 1mi - 15:51(15:51/mi) 137/152bpm [2172b/mi] 117cal
8) 0.99mi - 18:45(18:58/mi) 142/153bpm [2693b/mi] 150cal

17:37 20:46 22:44 22:56 21:30 18:58 15:51 18:45

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00	17:47	140 94-156	2489	151 86-176	47/28
1.14	20:00	10:00	17:16	133 121-154	2296	145 100-160	16/40
1.59	30:00	10:00	22:04	145 130-157	3199	126 88-162	51/0
2.06	40:00	10:00	21:20	138 122-153	2943	125 96-166	42/7
2.51	50:00	10:00	22:37	141 122-151	3189	113 92-132	49/1
2.96	1:00:00	10:00	21:59	134 120-146	2947	124 82-176	63/2
3.62	1:10:00	10:00	15:07	136 125-152	2055	146 80-176	42/67
3.86	1:20:00	10:00	42:00	153 125-166	6426	101 80-158	40/2
4.14	1:30:00	10:00	35:11	141 105-164	4961	120 82-168	66/1
4.64	1:40:00	10:00	20:17	134 110-151	2719	149 82-182	76/59
5.13	1:50:00	10:00	20:30	133 117-143	2728	154 122-182	26/69
5.71	2:00:00	10:00	17:07	137 123-150	2346	148 106-166	6/90
6.38	2:10:00	10:00	14:54	137 118-151	2042	161 80-204	6/113
6.97	2:20:00	10:00	16:49	136 123-146	2287	151 80-182	3/71
7.47	2:30:00	10:00	20:11	142 134-153	2866	121 90-174	39/8
7.99	2:39:07	9:07	17:36	142 131-152	2498	133 86-186	29/42

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 523m, Range 318m, Flat prediction 2:10:24

Elevation Graph

Biggest Climbs (m)	Min/mi
223 7.5%	22:16
155 15.0%	36:02
59 7.5%	22:44
45 8.7%	20:15
10 8.9%	26:11
See your biggest climbs

Cadence

137 (204 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.9	157	5.4	1:22:31	15:09
Walk	40.4	109	2.5	1:04:13	25:15
Still	7.8	-	-	12:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	32.35%	More
800m	5:54	11:51	32.96%	More
1km	8:00	12:52	31.69%	More
Mile	14:39	14:39	29.58%	More
5k	52:48	17:00	28.67%	More
5 miles	1:38:00	19:36	25.18%	More
10k	2:04:27	20:02	24.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:35	17:35	24.64
5km	58:28	18:49	25.89
5M	1:36:49	19:22	25.49
10km	2:01:54	19:37	25.33
10M	3:21:52	20:11	25.13
Half	4:28:46	20:31	24.62
20M	7:00:53	21:03	24.66
Mara	9:20:21	21:23	24.49

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