Sat 27th Apr 2024 at 9:00am by Simon_B

Run > General

Follow User
0 👍

Time
27:28
Miles
3.16
Min/mi
8:42
Pacing
95.7%
WAVA
55.97
Stride(cm)
111
Cals
400
Watts
362
Cadence
166
BPM
167
%MHR
97.8
B/mi
1453
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 144/172bpm [1236b/mi] 121cal 373/496W
2) 1mi - 8:46(8:46/mi) 174/180bpm [1525b/mi] 127cal 358/471W
3) 1mi - 8:43(8:43/mi) 180/186bpm [1570b/mi] 130cal 354/466W
4) 0.16mi - 1:24(8:36/mi) 187/189bpm [1609b/mi] 22cal 360/484W

8:35 8:46 8:43 1:24

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	106 89-121	861	168 122-174	429 26-496	2/1
0.25	2:03	1:02	8:16	128 120-133	1059	170 166-172	444 404-480	1/1
0.38	3:11	1:08	9:03	137 132-141	1239	165 162-166	354 300-399	1/2
0.50	4:17	1:06	8:48	141 139-144	1241	164 164-166	353 305-399	2/1
0.63	5:21	1:05	8:36	144 140-154	1239	167 164-170	353 323-395	1/1
0.75	6:24	1:02	8:20	161 154-168	1342	167 166-170	367 349-401	0/4
0.88	7:26	1:02	8:17	169 166-172	1401	167 166-168	362 348-379	1/1
1.00	8:35	1:08	9:08	169 166-170	1544	165 162-168	333 297-353	1/3
1.13	9:41	1:06	8:51	166 164-168	1469	166 164-170	289 248-338	1/8
1.25	10:46	1:05	8:38	169 165-175	1460	167 166-170	378 339-454	5/0
1.38	11:52	1:06	8:48	176 174-177	1548	166 164-166	372 341-457	2/0
1.50	12:55	1:04	8:29	175 173-177	1485	167 164-170	349 335-382	1/0
1.63	14:00	1:05	8:38	174 172-176	1503	167 164-168	379 343-395	1/1
1.75	15:08	1:08	9:01	176 173-178	1587	167 164-172	382 329-471	4/3
1.88	16:15	1:07	8:58	178 177-180	1595	165 164-166	358 321-467	1/0
2.00	17:20	1:06	8:45	176 175-179	1539	167 164-170	360 341-381	1/3
2.13	18:23	1:03	8:22	177 175-178	1481	167 166-168	361 341-375	1/1
2.25	19:30	1:07	8:58	177 176-179	1586	166 164-168	347 316-366	1/1
2.38	20:35	1:05	8:38	176 173-178	1519	167 164-170	294 241-330	0/9
2.50	21:41	1:06	8:45	177 173-182	1548	167 164-170	354 308-418	4/0
2.63	22:50	1:09	9:14	184 181-185	1698	165 164-168	380 330-466	4/0
2.75	23:53	1:04	8:28	182 181-184	1542	164 162-166	333 321-365	1/1
2.88	24:59	1:05	8:44	182 181-184	1589	165 162-168	386 359-429	1/1
3.00	26:04	1:05	8:40	183 182-186	1585	168 164-174	379 339-440	3/3
3.13	27:10	1:06	8:51	186 185-188	1646	167 164-168	366 306-484	2/1
3.16	27:28	18	8:03	188 186-189	1513	170 168-172	335 318-356	1/0

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m, Flat prediction 27:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

362W (496 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.2	27:25	8:41
Walk	0.2	130	0	3	21:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.76%	More
800m	4:13	8:29	47.54%	More
1km	5:17	8:30	49.41%	More
Mile	8:33	8:33	51.88%	More
5k	26:59	8:41	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.60
5km	26:59	8:41	55.92
5M	44:40	8:56	55.09
10km	56:15	9:03	54.66
10M	1:33:08	9:19	54.61
Half	2:04:00	9:28	53.88
20M	3:14:11	9:43	54.52
Mara	4:18:33	9:52	54.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry