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Sat 27th Apr 2024 at 9:00am by Simon_B

Run > General

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Time
27:28
Miles
3.16
Min/mi
8:42
Pacing
95.7%
WAVA
55.97
Stride(cm)
111
Cals
400
Watts
362
Cadence
166
BPM
167
%MHR
97.8
B/mi
1453
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 144/172bpm [1236b/mi] 121cal 373/496W
2) 1mi - 8:46(8:46/mi) 174/180bpm [1525b/mi] 127cal 358/471W
3) 1mi - 8:43(8:43/mi) 180/186bpm [1570b/mi] 130cal 354/466W
4) 0.16mi - 1:24(8:36/mi) 187/189bpm [1609b/mi] 22cal 360/484W

8:35 8:46 8:43 1:24

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.17	10:00	10:00	8:35	148 89-172	1270	167 122-174	363 26-496	10/22
2.31	20:00	10:00	8:45	176 167-180	1541	167 164-172	363 291-471	16/14
3.16	27:28	7:28	8:44	182 173-189	1590	166 162-174	358 241-484	16/12

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m, Flat prediction 27:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

362W (496 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.2	27:25	8:41
Walk	0.2	130	0	3	21:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.76%	More
800m	4:13	8:29	47.54%	More
1km	5:17	8:30	49.41%	More
Mile	8:33	8:33	51.88%	More
5k	26:59	8:41	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.60
5km	26:59	8:41	55.92
5M	44:40	8:56	55.09
10km	56:15	9:03	54.66
10M	1:33:08	9:19	54.61
Half	2:04:00	9:28	53.88
20M	3:14:11	9:43	54.52
Mara	4:18:33	9:52	54.60

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