Sat 27th Apr 2024 at 9:12am by Katemate
Run > General
-
Time
34:40
-
Miles
3.12
-
Min/mi
11:07
-
Pacing
85.7%
-
WAVA
42.99
-
Stride(cm)
93
-
Cals
343
-
Cadence
156
-
BPM
165
-
%MHR
96.7
-
B/mi
1837
-
Asc(m)
89
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 10:54(10:54/mi) 153/181bpm [1669b/mi] 105cal 5.5/6.47mph
2) 1mi - 11:29(11:29/mi) 175/181bpm [2008b/mi] 114cal 5.23/6.28mph
3) 1mi - 11:10(11:10/mi) 175/182bpm [1953b/mi] 112cal 5.38/6.64mph
4) 0.12mi - 1:08(9:44/mi) 180/182bpm [1752b/mi] 12cal 6.16/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:08 |
111 91-126 |
1124 |
155 118-162 |
2/1 |
0.25 |
2:35 |
1:19 |
10:31 |
133 126-140 |
1399 |
160 156-166 |
2/5 |
0.38 |
3:48 |
1:13 |
9:46 |
137 128-143 |
1339 |
160 158-162 |
2/2 |
0.50 |
5:03 |
1:15 |
10:00 |
135 128-144 |
1351 |
160 156-162 |
5/6 |
0.63 |
6:23 |
1:20 |
10:39 |
162 146-178 |
1724 |
158 154-162 |
1/11 |
0.75 |
7:56 |
1:33 |
12:25 |
179 178-181 |
2221 |
152 150-156 |
3/1 |
0.88 |
9:09 |
1:13 |
9:45 |
178 173-181 |
1737 |
160 158-166 |
12/1 |
1.00 |
10:55 |
1:46 |
14:06 |
174 170-179 |
2453 |
141 112-162 |
0/8 |
1.13 |
12:17 |
1:22 |
11:00 |
177 176-179 |
1947 |
156 150-158 |
5/0 |
1.25 |
13:42 |
1:24 |
11:14 |
174 173-175 |
1956 |
156 148-160 |
4/3 |
1.38 |
14:59 |
1:18 |
10:21 |
173 170-175 |
1791 |
159 158-162 |
2/4 |
1.50 |
16:13 |
1:14 |
9:48 |
174 172-177 |
1706 |
162 158-164 |
0/10 |
1.63 |
17:35 |
1:22 |
10:59 |
177 175-179 |
1943 |
157 152-164 |
4/4 |
1.75 |
19:15 |
1:39 |
13:16 |
179 178-181 |
2374 |
149 144-154 |
12/2 |
1.88 |
20:33 |
1:18 |
10:24 |
173 168-180 |
1800 |
157 150-160 |
5/6 |
2.00 |
22:23 |
1:50 |
14:41 |
171 165-180 |
2512 |
144 108-160 |
0/6 |
2.13 |
23:49 |
1:27 |
11:33 |
175 173-179 |
2020 |
155 150-160 |
12/2 |
2.25 |
25:17 |
1:28 |
11:40 |
172 170-174 |
2008 |
154 148-160 |
3/7 |
2.38 |
26:34 |
1:17 |
10:14 |
173 172-175 |
1770 |
160 156-162 |
4/6 |
2.50 |
27:49 |
1:16 |
10:05 |
175 173-176 |
1764 |
161 158-162 |
2/5 |
2.63 |
29:19 |
1:29 |
11:55 |
175 171-178 |
2085 |
154 150-160 |
2/4 |
2.75 |
31:00 |
1:41 |
13:30 |
178 177-178 |
2403 |
148 144-152 |
14/5 |
2.88 |
32:14 |
1:14 |
9:56 |
176 175-177 |
1748 |
160 150-168 |
0/8 |
3.00 |
33:32 |
1:18 |
10:24 |
178 173-182 |
1850 |
160 156-162 |
4/3 |
3.11 |
34:40 |
1:08 |
9:55 |
180 178-182 |
1784 |
161 156-170 |
5/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
156 |
3 |
33:28 |
10:59 |
Walk |
3.5 |
113 |
0.1 |
1:12 |
17:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
34.29% |
More |
800m |
5:00 |
10:04 |
37.72% |
More |
1km |
6:20 |
10:11 |
39.02% |
More |
Mile |
10:57 |
10:57 |
38.89% |
More |
5k |
34:35 |
11:08 |
43.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
41.00 |
5km |
34:31 |
11:07 |
43.09 |
5M |
57:09 |
11:26 |
42.35 |
10km |
1:11:57 |
11:35 |
42.06 |
10M |
1:59:09 |
11:55 |
41.74 |
Half |
2:38:38 |
12:07 |
40.90 |
20M |
4:08:26 |
12:25 |
41.02 |
Mara |
5:30:45 |
12:37 |
40.77 |
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