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Sat 27th Apr 2024 at 9:12am by Katemate

Run > General

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Time
34:40
Miles
3.12
Min/mi
11:07
Pacing
85.7%
WAVA
42.99
Stride(cm)
93
Cals
343
Cadence
156
BPM
165
%MHR
96.7
B/mi
1837
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 153/181bpm [1669b/mi] 105cal 5.5/6.47mph
2) 1mi - 11:29(11:29/mi) 175/181bpm [2008b/mi] 114cal 5.23/6.28mph
3) 1mi - 11:10(11:10/mi) 175/182bpm [1953b/mi] 112cal 5.38/6.64mph
4) 0.12mi - 1:08(9:44/mi) 180/182bpm [1752b/mi] 12cal 6.16/6.28mph

10:54 11:29 11:10 1:08

Pace

14%

18%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:33	147 91-181	1550	157 118-166	30/33
1.83	20:00	10:00	11:24	176 170-181	2006	154 112-164	34/32
2.68	30:00	10:00	11:40	173 165-180	2019	154 108-162	37/36
3.11	34:40	4:40	10:49	178 173-182	1925	159 148-170	13/23

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 17m, Flat prediction 33:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.0%	13:12
13 4.8%	14:11
11 6.3%	12:45
See your biggest climbs

Cadence

156 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	156	3	33:28	10:59
Walk	3.5	113	0.1	1:12	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.29%	More
800m	5:00	10:04	37.72%	More
1km	6:20	10:11	39.02%	More
Mile	10:57	10:57	38.89%	More
5k	34:35	11:08	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	41.00
5km	34:31	11:07	43.09
5M	57:09	11:26	42.35
10km	1:11:57	11:35	42.06
10M	1:59:09	11:55	41.74
Half	2:38:38	12:07	40.90
20M	4:08:26	12:25	41.02
Mara	5:30:45	12:37	40.77

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