Sat 27th Apr 2024 at 10:11am by Bmccallion
Run > General
-
Time
1:23:19
-
Miles
6.45
-
Min/mi
12:55
-
Pacing
57%
-
WAVA
32.97
-
Stride(cm)
78
-
Cals
840
-
Cadence
160
-
BPM
130
-
%MHR
67
-
B/mi
1680
-
Asc(m)
633
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 10:23(10:23/mi) 135/154bpm [1402b/mi] 127cal
2) 1mi - 13:22(13:22/mi) 138/159bpm [1845b/mi] 161cal
3) 1mi - 11:55(11:55/mi) 142/153bpm [1693b/mi] 136cal
4) 1mi - 15:14(15:14/mi) 127/146bpm [1935b/mi] 122cal
5) 1mi - 12:46(12:46/mi) 129/141bpm [1646b/mi] 119cal
6) 1mi - 12:37(12:37/mi) 133/145bpm [1678b/mi] 118cal
7) 0.45mi - 7:02(15:31/mi) 123/132bpm [1909b/mi] 57cal
10:23 13:22 11:55 15:14 12:46 12:37 7:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:54 |
126 112-136 |
996 |
174 166-182 |
6/11 |
0.50 |
4:07 |
2:09 |
8:35 |
145 137-147 |
1244 |
172 168-178 |
14/13 |
0.75 |
7:37 |
3:30 |
14:00 |
128 115-143 |
1791 |
164 82-176 |
17/9 |
1.00 |
10:23 |
2:46 |
11:03 |
143 130-153 |
1580 |
165 108-178 |
7/7 |
1.25 |
13:16 |
2:53 |
11:32 |
137 129-146 |
1580 |
172 170-178 |
4/9 |
1.50 |
16:25 |
3:09 |
12:38 |
138 121-155 |
1743 |
172 170-174 |
4/5 |
1.75 |
18:37 |
2:12 |
8:48 |
154 142-159 |
1355 |
170 168-174 |
5/3 |
2.00 |
23:41 |
5:04 |
20:15 |
132 117-147 |
2672 |
163 102-180 |
9/6 |
2.25 |
26:18 |
2:37 |
10:28 |
139 121-150 |
1455 |
172 86-178 |
11/2 |
2.50 |
29:17 |
2:59 |
11:56 |
145 135-152 |
1731 |
156 82-178 |
29/16 |
2.75 |
31:56 |
2:39 |
10:34 |
146 140-149 |
1543 |
171 158-178 |
18/31 |
3.00 |
35:42 |
3:47 |
15:07 |
137 129-143 |
2071 |
132 102-172 |
8/13 |
3.25 |
38:47 |
3:05 |
12:20 |
122 114-134 |
1505 |
176 174-178 |
820/828 |
3.50 |
42:29 |
3:41 |
14:46 |
128 118-139 |
1889 |
164 82-176 |
569/587 |
3.75 |
44:45 |
2:16 |
9:05 |
144 140-146 |
1309 |
174 172-176 |
338/317 |
4.00 |
50:51 |
6:05 |
24:22 |
118 107-144 |
2874 |
122 80-178 |
520/396 |
4.25 |
54:56 |
4:05 |
16:20 |
125 110-139 |
2043 |
153 82-236 |
1/106 |
4.50 |
57:44 |
2:48 |
11:12 |
124 116-132 |
1389 |
162 106-180 |
217/216 |
4.75 |
1:00:41 |
2:58 |
11:51 |
131 120-138 |
1552 |
160 106-180 |
10/6 |
5.00 |
1:03:40 |
2:59 |
11:55 |
135 124-141 |
1608 |
175 170-180 |
4/8 |
5.25 |
1:06:29 |
2:48 |
11:14 |
141 135-145 |
1583 |
175 172-176 |
6/10 |
5.50 |
1:09:29 |
3:00 |
12:02 |
136 128-139 |
1636 |
161 106-178 |
5/5 |
5.75 |
1:12:38 |
3:10 |
12:38 |
125 108-134 |
1579 |
150 82-176 |
320/314 |
6.00 |
1:16:18 |
3:39 |
14:38 |
125 107-140 |
1829 |
166 98-178 |
10/8 |
6.25 |
1:19:34 |
3:16 |
13:04 |
123 113-132 |
1608 |
153 94-176 |
9/8 |
6.45 |
1:23:19 |
3:45 |
18:37 |
120 108-130 |
2233 |
169 100-184 |
8/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.5 |
172 |
5.9 |
1:05:23 |
11:03 |
Walk |
14.6 |
105 |
0.5 |
12:12 |
22:57 |
Still |
6.9 |
- |
- |
5:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
36.73% |
More |
800m |
4:06 |
8:14 |
41.17% |
More |
1km |
5:53 |
9:29 |
37.42% |
More |
Mile |
10:23 |
10:23 |
36.45% |
More |
5k |
37:38 |
12:07 |
34.14% |
More |
5 miles |
1:03:40 |
12:44 |
33.09% |
More |
10k |
1:18:54 |
12:42 |
33.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
38.74 |
5km |
35:58 |
11:35 |
35.73 |
5M |
1:02:10 |
12:26 |
33.89 |
10km |
1:19:49 |
12:51 |
33.08 |
10M |
2:17:57 |
13:48 |
31.71 |
Half |
3:08:11 |
14:22 |
30.57 |
20M |
5:06:09 |
15:18 |
29.78 |
Mara |
6:57:37 |
15:56 |
29.11 |
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