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Sat 27th Apr 2024 at 10:11am by Bmccallion

Run > General

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Time
1:23:19
Miles
6.45
Min/mi
12:55
Pacing
57%
WAVA
32.97
Stride(cm)
78
Cals
840
Cadence
160
BPM
130
%MHR
67
B/mi
1680
Asc(m)
633
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 135/154bpm [1402b/mi] 127cal
2) 1mi - 13:22(13:22/mi) 138/159bpm [1845b/mi] 161cal
3) 1mi - 11:55(11:55/mi) 142/153bpm [1693b/mi] 136cal
4) 1mi - 15:14(15:14/mi) 127/146bpm [1935b/mi] 122cal
5) 1mi - 12:46(12:46/mi) 129/141bpm [1646b/mi] 119cal
6) 1mi - 12:37(12:37/mi) 133/145bpm [1678b/mi] 118cal
7) 0.45mi - 7:02(15:31/mi) 123/132bpm [1909b/mi] 57cal

10:23 13:22 11:55 15:14 12:46 12:37 7:02

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:28	134 112-153	1402	168 82-182	43/41
1.82	20:00	10:00	11:38	141 121-159	1640	171 106-178	16/19
2.57	30:00	10:00	13:15	138 117-152	1829	164 82-180	56/37
3.30	40:00	10:00	13:37	132 114-148	1797	152 102-178	934/975
3.95	50:00	10:00	15:30	121 107-146	1875	147 80-178	1092/1085
4.68	1:00:00	10:00	13:40	126 110-139	1722	152 82-236	493/417
5.55	1:10:00	10:00	11:29	137 124-145	1573	171 106-180	17/25
6.29	1:20:00	10:00	13:30	124 107-140	1674	156 82-178	342/331
6.45	1:23:19	3:19	21:01	121 108-130	2543	169 100-184	4/9

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 633m, Range 841m, Flat prediction 1:22:59

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.1%	18:12
18 4.9%	11:21
10 2.4%	10:58
See your biggest climbs

Cadence

160 (236 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	172	5.9	1:05:23	11:03
Walk	14.6	105	0.5	12:12	22:57
Still	6.9	-	-	5:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	36.73%	More
800m	4:06	8:14	41.17%	More
1km	5:53	9:29	37.42%	More
Mile	10:23	10:23	36.45%	More
5k	37:38	12:07	34.14%	More
5 miles	1:03:40	12:44	33.09%	More
10k	1:18:54	12:42	33.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	38.74
5km	35:58	11:35	35.73
5M	1:02:10	12:26	33.89
10km	1:19:49	12:51	33.08
10M	2:17:57	13:48	31.71
Half	3:08:11	14:22	30.57
20M	5:06:09	15:18	29.78
Mara	6:57:37	15:56	29.11

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