Sat 27th Apr 2024 at 8:03am by GoBilly
Run > parkrun
-
Time
24:56
-
Miles
3.15
-
Min/mi
7:55
-
Pacing
90.3%
-
WAVA
59.92
-
Stride(cm)
121
-
Cals
237
-
Cadence
168
-
BPM
150
-
%MHR
88
-
B/mi
1191
-
Asc(m)
17
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 8:41(8:41/mi) 131/149bpm [1138b/mi] 84/87rpm 6.9/8.82mph
2) 1mi - 7:49(7:50/mi) 156/163bpm [1223b/mi] 84/87rpm 7.66/8.82mph
3) 1mi - 7:20(7:21/mi) 164/172bpm [1204b/mi] 84/87rpm 8.17/10.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:34 |
104 66-129 |
996 |
168 82-174 |
0/0 |
0.25 |
2:16 |
1:04 |
8:30 |
131 128-136 |
1114 |
168 166-172 |
13/2 |
0.38 |
3:21 |
1:05 |
8:41 |
140 136-141 |
1215 |
168 166-174 |
1/0 |
0.50 |
4:24 |
1:03 |
8:24 |
134 133-137 |
1126 |
168 166-172 |
1/1 |
0.63 |
5:25 |
1:02 |
8:13 |
135 127-138 |
1109 |
167 166-168 |
0/1 |
0.75 |
6:35 |
1:09 |
9:14 |
136 129-138 |
1256 |
166 156-174 |
0/2 |
0.88 |
7:38 |
1:03 |
8:26 |
134 128-138 |
1130 |
168 166-174 |
0/2 |
1.00 |
8:40 |
1:02 |
8:18 |
142 134-149 |
1178 |
170 170-174 |
0/3 |
1.13 |
9:40 |
1:00 |
7:56 |
151 149-153 |
1198 |
170 168-174 |
0/3 |
1.25 |
10:40 |
1:00 |
7:59 |
153 151-155 |
1222 |
171 168-174 |
0/1 |
1.38 |
11:37 |
58 |
7:41 |
154 153-156 |
1184 |
169 166-174 |
0/1 |
1.50 |
12:34 |
57 |
7:34 |
155 154-156 |
1173 |
168 166-172 |
0/0 |
1.63 |
13:42 |
1:08 |
9:08 |
157 153-162 |
1434 |
165 162-168 |
1/0 |
1.75 |
14:41 |
59 |
7:50 |
158 156-161 |
1237 |
166 162-168 |
3/0 |
1.88 |
15:35 |
54 |
7:14 |
160 159-161 |
1158 |
168 166-174 |
6/0 |
2.00 |
16:30 |
54 |
7:13 |
161 159-163 |
1162 |
169 166-174 |
3/0 |
2.13 |
17:24 |
54 |
7:12 |
159 158-160 |
1145 |
167 166-168 |
0/1 |
2.25 |
18:16 |
52 |
6:58 |
160 159-160 |
1114 |
168 166-168 |
0/1 |
2.38 |
19:16 |
1:01 |
8:05 |
161 157-165 |
1301 |
168 162-174 |
0/2 |
2.50 |
20:08 |
52 |
6:52 |
160 157-162 |
1100 |
169 166-174 |
0/3 |
2.63 |
21:03 |
55 |
7:18 |
165 162-170 |
1204 |
168 166-170 |
0/4 |
2.75 |
21:59 |
56 |
7:27 |
166 160-171 |
1237 |
169 166-172 |
0/2 |
2.88 |
22:54 |
56 |
7:27 |
169 165-172 |
1259 |
167 166-168 |
0/0 |
3.00 |
23:50 |
56 |
7:25 |
169 165-170 |
1252 |
167 164-168 |
2/0 |
3.13 |
24:44 |
54 |
7:15 |
171 170-172 |
1239 |
167 166-168 |
3/0 |
3.15 |
24:54 |
10 |
6:38 |
170 169-170 |
1128 |
166 160-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
167 |
3.1 |
24:52 |
7:54 |
Walk |
0.1 |
82 |
0 |
1 |
20:42 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.40% |
More |
800m |
3:32 |
7:07 |
53.38% |
More |
1km |
4:28 |
7:11 |
55.16% |
More |
Mile |
7:17 |
7:17 |
57.94% |
More |
5k |
24:25 |
7:52 |
60.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
57.11 |
5km |
24:34 |
7:54 |
59.97 |
5M |
40:41 |
8:08 |
58.59 |
10km |
51:14 |
8:15 |
58.05 |
10M |
1:24:50 |
8:29 |
57.77 |
Half |
1:52:57 |
8:37 |
56.69 |
20M |
2:56:52 |
8:51 |
57.09 |
Mara |
3:55:29 |
8:59 |
56.89 |
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