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Sat 27th Apr 2024 at 8:03am by GoBilly

Run > parkrun

drizzle
windy
v cold

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Time
24:56
Miles
3.15
Min/mi
7:55
Pacing
90.3%
WAVA
59.92
Stride(cm)
121
Cals
237
Cadence
168
BPM
150
%MHR
88
B/mi
1191
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 131/149bpm [1138b/mi] 84/87rpm 6.9/8.82mph
2) 1mi - 7:49(7:50/mi) 156/163bpm [1223b/mi] 84/87rpm 7.66/8.82mph
3) 1mi - 7:20(7:21/mi) 164/172bpm [1204b/mi] 84/87rpm 8.17/10.69mph

8:41 7:49 7:20

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:34	134 66-153	1147	168 82-174	15/14
2.48	20:00	10:00	7:37	158 153-165	1203	168 162-174	14/8
3.15	24:54	4:54	7:20	168 160-172	1233	168 160-172	5/7

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 25:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	7:50
See your biggest climbs

Cadence

168 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	24:52	7:54
Walk	0.1	82	0	1	20:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.40%	More
800m	3:32	7:07	53.38%	More
1km	4:28	7:11	55.16%	More
Mile	7:17	7:17	57.94%	More
5k	24:25	7:52	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.11
5km	24:34	7:54	59.97
5M	40:41	8:08	58.59
10km	51:14	8:15	58.05
10M	1:24:50	8:29	57.77
Half	1:52:57	8:37	56.69
20M	2:56:52	8:51	57.09
Mara	3:55:29	8:59	56.89

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