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Sat 27th Apr 2024 at 9:57am by rgee

Run > General

  • Time
    29:42
  • Miles
    3.18
  • Min/mi
    9:20
  • Pacing
    75.4%
  • WAVA
    50.01
  • Stride(cm)
    105
  • Cals
    379
  • Watts
    317
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1288
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 144/156bpm [890b/km] 82cal 284/403W
2) 1km - 5:32(5:32/km) 146/155bpm [807b/km] 76cal 336/437W
3) 1km - 5:20(5:20/km) 138/147bpm [737b/km] 71cal 334/374W
4) 1km - 5:31(5:31/km) 139/144bpm [767b/km] 72cal 331/405W
5) 1km - 5:54(5:54/km) 131/143bpm [774b/km] 71cal 304/411W
6) 0.12km - 1:13(10:11/km) 101/106bpm [1028b/km] 7cal 124/156W
6:11 5:32 5:20 5:31 5:54 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:41 137 125-146 1189 149 26-172 272 39-403 2/0
0.25 2:10 1:05 8:38 148 146-150 1278 170 168-172 350 316-382 1/1
0.38 3:20 1:10 9:18 149 147-152 1385 168 114-174 330 133-380 2/1
0.50 5:10 1:50 14:40 138 128-149 2024 151 36-174 265 31-372 0/2
0.63 6:12 1:03 8:21 151 141-156 1261 174 170-176 368 349-415 2/0
0.75 7:15 1:03 8:26 152 147-155 1281 172 164-174 363 262-437 3/1
0.88 8:32 1:17 10:14 144 132-148 1474 152 110-176 264 97-358 1/1
1.00 9:38 1:06 8:45 139 129-146 1215 169 116-176 350 131-417 1/1
1.13 10:43 1:05 8:39 147 143-150 1271 169 122-176 351 275-404 3/0
1.25 11:46 1:03 8:24 146 143-148 1227 174 174-176 365 349-384 2/0
1.38 12:50 1:04 8:35 144 141-147 1237 172 170-174 336 300-370 1/1
1.50 13:54 1:04 8:35 139 136-144 1193 172 170-174 333 317-358 1/2
1.63 14:59 1:04 8:33 135 132-139 1155 172 170-174 324 303-345 1/1
1.75 16:05 1:06 8:49 135 132-140 1191 172 170-174 332 323-357 1/1
1.88 17:08 1:03 8:24 137 133-139 1151 174 172-176 341 315-357 1/1
2.00 18:12 1:05 8:38 140 137-144 1208 173 170-176 360 318-405 3/0
2.13 19:18 1:06 8:46 141 138-144 1237 173 172-174 339 326-365 2/0
2.25 20:22 1:04 8:28 140 138-141 1186 174 172-176 348 330-370 1/2
2.38 21:27 1:05 8:41 139 136-143 1208 172 168-174 328 311-385 1/1
2.50 22:41 1:14 9:55 135 128-141 1338 171 118-182 311 51-365 1/2
2.63 23:50 1:09 9:12 130 128-133 1197 166 104-172 324 175-396 1/2
2.75 25:08 1:17 10:19 128 121-134 1321 161 48-176 301 28-384 1/3
2.88 26:10 1:03 8:21 134 131-136 1118 174 172-176 339 326-377 2/1
3.00 27:09 59 7:54 140 136-143 1106 173 170-174 374 334-411 1/2
3.13 28:47 1:37 12:57 120 99-140 1554 134 114-174 215 122-378 1/2
3.18 29:42 55 16:35 101 97-106 1676 115 114-116 120 111-139 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace
  • Cadence Distribution

    165 avge / 182 max Stride Length: 105cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 172 3 25:29 8:37
    Walk 12.1 112 0.2 3:35 16:07
    Still 2.2 - - 38 -
  • Power Distribution

    317W (437 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 40.84% More
    800m 4:13 8:28 45.64% More
    1km 5:16 8:29 47.50% More
    Mile 8:32 8:32 49.91% More
    5k 28:28 9:10 50.93% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 48.87
    5km 28:59 9:20 50.01
    5M 47:59 9:36 49.17
    10km 1:00:25 9:43 48.76
    10M 1:40:03 10:00 48.67
    Half 2:13:12 10:10 47.99
    20M 3:28:35 10:26 48.56
    Mara 4:37:42 10:36 48.64
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