Sat 27th Apr 2024 at 9:57am by rgee
Run > General
-
Time
29:42
-
Miles
3.18
-
Min/mi
9:20
-
Pacing
75.4%
-
WAVA
50.01
-
Stride(cm)
105
-
Cals
379
-
Watts
317
-
Cadence
165
-
BPM
138
-
%MHR
80.6
-
B/mi
1288
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 1km - 6:11(6:11/km) 144/156bpm [890b/km] 82cal 284/403W
2) 1km - 5:32(5:32/km) 146/155bpm [807b/km] 76cal 336/437W
3) 1km - 5:20(5:20/km) 138/147bpm [737b/km] 71cal 334/374W
4) 1km - 5:31(5:31/km) 139/144bpm [767b/km] 72cal 331/405W
5) 1km - 5:54(5:54/km) 131/143bpm [774b/km] 71cal 304/411W
6) 0.12km - 1:13(10:11/km) 101/106bpm [1028b/km] 7cal 124/156W
6:11 5:32 5:20 5:31 5:54 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:41 |
137 125-146 |
1189 |
149 26-172 |
272 39-403 |
2/0 |
0.25 |
2:10 |
1:05 |
8:38 |
148 146-150 |
1278 |
170 168-172 |
350 316-382 |
1/1 |
0.38 |
3:20 |
1:10 |
9:18 |
149 147-152 |
1385 |
168 114-174 |
330 133-380 |
2/1 |
0.50 |
5:10 |
1:50 |
14:40 |
138 128-149 |
2024 |
151 36-174 |
265 31-372 |
0/2 |
0.63 |
6:12 |
1:03 |
8:21 |
151 141-156 |
1261 |
174 170-176 |
368 349-415 |
2/0 |
0.75 |
7:15 |
1:03 |
8:26 |
152 147-155 |
1281 |
172 164-174 |
363 262-437 |
3/1 |
0.88 |
8:32 |
1:17 |
10:14 |
144 132-148 |
1474 |
152 110-176 |
264 97-358 |
1/1 |
1.00 |
9:38 |
1:06 |
8:45 |
139 129-146 |
1215 |
169 116-176 |
350 131-417 |
1/1 |
1.13 |
10:43 |
1:05 |
8:39 |
147 143-150 |
1271 |
169 122-176 |
351 275-404 |
3/0 |
1.25 |
11:46 |
1:03 |
8:24 |
146 143-148 |
1227 |
174 174-176 |
365 349-384 |
2/0 |
1.38 |
12:50 |
1:04 |
8:35 |
144 141-147 |
1237 |
172 170-174 |
336 300-370 |
1/1 |
1.50 |
13:54 |
1:04 |
8:35 |
139 136-144 |
1193 |
172 170-174 |
333 317-358 |
1/2 |
1.63 |
14:59 |
1:04 |
8:33 |
135 132-139 |
1155 |
172 170-174 |
324 303-345 |
1/1 |
1.75 |
16:05 |
1:06 |
8:49 |
135 132-140 |
1191 |
172 170-174 |
332 323-357 |
1/1 |
1.88 |
17:08 |
1:03 |
8:24 |
137 133-139 |
1151 |
174 172-176 |
341 315-357 |
1/1 |
2.00 |
18:12 |
1:05 |
8:38 |
140 137-144 |
1208 |
173 170-176 |
360 318-405 |
3/0 |
2.13 |
19:18 |
1:06 |
8:46 |
141 138-144 |
1237 |
173 172-174 |
339 326-365 |
2/0 |
2.25 |
20:22 |
1:04 |
8:28 |
140 138-141 |
1186 |
174 172-176 |
348 330-370 |
1/2 |
2.38 |
21:27 |
1:05 |
8:41 |
139 136-143 |
1208 |
172 168-174 |
328 311-385 |
1/1 |
2.50 |
22:41 |
1:14 |
9:55 |
135 128-141 |
1338 |
171 118-182 |
311 51-365 |
1/2 |
2.63 |
23:50 |
1:09 |
9:12 |
130 128-133 |
1197 |
166 104-172 |
324 175-396 |
1/2 |
2.75 |
25:08 |
1:17 |
10:19 |
128 121-134 |
1321 |
161 48-176 |
301 28-384 |
1/3 |
2.88 |
26:10 |
1:03 |
8:21 |
134 131-136 |
1118 |
174 172-176 |
339 326-377 |
2/1 |
3.00 |
27:09 |
59 |
7:54 |
140 136-143 |
1106 |
173 170-174 |
374 334-411 |
1/2 |
3.13 |
28:47 |
1:37 |
12:57 |
120 99-140 |
1554 |
134 114-174 |
215 122-378 |
1/2 |
3.18 |
29:42 |
55 |
16:35 |
101 97-106 |
1676 |
115 114-116 |
120 111-139 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.8 |
172 |
3 |
25:29 |
8:37 |
Walk |
12.1 |
112 |
0.2 |
3:35 |
16:07 |
Still |
2.2 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
40.84% |
More |
800m |
4:13 |
8:28 |
45.64% |
More |
1km |
5:16 |
8:29 |
47.50% |
More |
Mile |
8:32 |
8:32 |
49.91% |
More |
5k |
28:28 |
9:10 |
50.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
48.87 |
5km |
28:59 |
9:20 |
50.01 |
5M |
47:59 |
9:36 |
49.17 |
10km |
1:00:25 |
9:43 |
48.76 |
10M |
1:40:03 |
10:00 |
48.67 |
Half |
2:13:12 |
10:10 |
47.99 |
20M |
3:28:35 |
10:26 |
48.56 |
Mara |
4:37:42 |
10:36 |
48.64 |
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