Sat 27th Apr 2024 at 9:08am by HellsBells
Run > General
-
Time
36:08
-
Miles
3.14
-
Min/mi
11:30
-
Pacing
64%
-
WAVA
50.48
-
Stride(cm)
86
-
Cals
327
-
Cadence
163
-
BPM
139
-
%MHR
81
-
B/mi
1594
-
Asc(m)
88
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
1) 0.37mi - 4:00(10:50/mi) 123/135bpm [1332b/mi] 32cal 5.54/6.59mph
2) 0.06mi - 1:00(16:03/mi) 126/129bpm [2021b/mi] 7cal 3.74/5.34mph
3) 0.36mi - 4:00(11:03/mi) 126/134bpm [1393b/mi] 34cal 5.43/5.59mph
4) 0.06mi - 1:00(15:34/mi) 131/142bpm [2039b/mi] 7cal 3.86/5.43mph
5) 0.37mi - 4:00(10:46/mi) 142/156bpm [1529b/mi] 38cal 5.57/6.07mph
6) 0.07mi - 1:00(15:06/mi) 137/148bpm [2069b/mi] 8cal 3.97/5.26mph
7) 0.37mi - 4:00(10:51/mi) 143/150bpm [1551b/mi] 38cal 5.53/5.8mph
8) 0.06mi - 1:00(16:15/mi) 141/147bpm [2290b/mi] 7cal 3.69/5.26mph
9) 0.39mi - 4:00(10:19/mi) 145/157bpm [1497b/mi] 39cal 5.81/6.66mph
10) 0.06mi - 1:00(16:06/mi) 145/149bpm [2334b/mi] 8cal 3.73/5.3mph
11) 0.36mi - 4:00(11:13/mi) 150/160bpm [1682b/mi] 42cal 5.35/5.57mph
12) 0.06mi - 1:00(16:39/mi) 149/160bpm [2481b/mi] 8cal 3.6/5.28mph
13) 0.36mi - 4:00(11:00/mi) 155/169bpm [1705b/mi] 42cal 5.45/5.97mph
14) 0.06mi - 1:00(16:28/mi) 150/161bpm [2470b/mi] 8cal 3.64/5.16mph
15) 0.12mi - 1:08(9:29/mi) 146/157bpm [1385b/mi] 9cal 6.32/7.1mph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 1:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:20 |
117 91-130 |
1210 |
170 168-174 |
4/1 |
0.25 |
2:41 |
1:24 |
11:09 |
128 123-134 |
1428 |
168 166-172 |
5/5 |
0.38 |
4:12 |
1:31 |
12:05 |
125 122-128 |
1511 |
166 128-172 |
8/6 |
0.50 |
5:44 |
1:32 |
12:19 |
121 105-134 |
1491 |
159 128-170 |
7/9 |
0.63 |
7:08 |
1:24 |
11:12 |
126 115-130 |
1411 |
168 168-170 |
2/4 |
0.75 |
8:32 |
1:24 |
11:10 |
127 126-129 |
1418 |
168 168-170 |
9/10 |
0.88 |
10:09 |
1:37 |
12:59 |
129 121-141 |
1674 |
143 126-168 |
5/10 |
1.00 |
11:26 |
1:17 |
10:16 |
132 111-146 |
1355 |
168 168-170 |
5/1 |
1.13 |
12:51 |
1:24 |
11:15 |
147 142-155 |
1653 |
169 166-174 |
2/4 |
1.25 |
14:19 |
1:29 |
11:50 |
145 141-149 |
1715 |
165 128-174 |
9/6 |
1.38 |
15:49 |
1:30 |
11:58 |
134 118-147 |
1604 |
158 126-172 |
4/2 |
1.50 |
17:11 |
1:21 |
10:51 |
147 143-150 |
1595 |
170 166-172 |
7/3 |
1.63 |
18:34 |
1:24 |
11:09 |
144 142-145 |
1607 |
169 166-174 |
8/14 |
1.75 |
22:10 |
3:36 +2:07
|
28:44 |
134 103-148 |
3851 |
144 122-170 |
7/9 |
1.88 |
23:30 |
1:20 |
10:44 |
143 108-157 |
1534 |
169 166-174 |
4/4 |
2.00 |
24:51 |
1:21 |
10:49 |
150 147-153 |
1621 |
169 166-172 |
7/5 |
2.13 |
26:22 |
1:31 |
12:06 |
150 145-155 |
1816 |
165 130-168 |
8/7 |
2.25 |
27:56 |
1:34 |
12:35 |
140 121-153 |
1761 |
158 130-172 |
7/1 |
2.38 |
29:20 |
1:24 |
11:11 |
150 143-157 |
1677 |
168 166-170 |
6/7 |
2.50 |
30:46 |
1:26 |
11:24 |
154 149-160 |
1756 |
168 166-170 |
11/10 |
2.63 |
32:27 |
1:41 |
13:27 |
139 119-159 |
1869 |
154 130-170 |
12/0 |
2.75 |
33:47 |
1:20 |
10:44 |
157 142-169 |
1685 |
169 166-172 |
1/13 |
2.88 |
35:12 |
1:25 |
11:21 |
157 150-161 |
1783 |
169 168-170 |
8/10 |
3.00 |
36:53 |
1:41 |
13:25 |
156 143-164 |
2093 |
150 124-168 |
3/5 |
3.13 |
38:10 |
1:17 |
10:16 |
144 125-157 |
1478 |
165 126-170 |
8/1 |
3.13 |
38:15 |
5 |
8:34 |
149 146-153 |
1276 |
171 170-172 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.1 |
168 |
2.7 |
29:24 |
11:32 |
Walk |
16.7 |
129 |
0.4 |
6:44 |
16:41 |
Pause |
5.2 |
- |
- |
2:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
41.81% |
More |
800m |
5:34 |
11:11 |
42.43% |
More |
1km |
6:57 |
11:11 |
44.10% |
More |
Mile |
11:26 |
11:26 |
45.23% |
More |
5k |
37:59 |
12:13 |
47.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:00 |
11:00 |
46.98 |
5km |
35:44 |
11:30 |
50.53 |
5M |
58:37 |
11:43 |
50.39 |
10km |
1:13:29 |
11:50 |
50.38 |
10M |
2:00:32 |
12:03 |
50.75 |
Half |
2:39:37 |
12:11 |
50.12 |
20M |
4:07:50 |
12:24 |
50.98 |
Mara |
5:28:12 |
12:32 |
51.11 |
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