-
Time
52:03
-
Miles
6.79
-
Min/mi
7:40
-
Pacing
88.2%
-
WAVA
58.75
-
Stride(cm)
121
-
Cals
854
-
Cadence
173
-
BPM
162
-
%MHR
94.7
-
B/mi
1241
-
Asc(m)
233
-
Surface
Road
Notes & Comments
1) 1mi - 7:15(7:15/mi) 139/151bpm [1008b/mi] 102cal
2) 1mi - 7:40(7:40/mi) 154/163bpm [1180b/mi] 119cal
3) 1mi - 7:40(7:40/mi) 163/168bpm [1249b/mi] 126cal
4) 1mi - 7:33(7:33/mi) 166/172bpm [1253b/mi] 128cal
5) 1mi - 7:38(7:38/mi) 169/174bpm [1291b/mi] 132cal
6) 1mi - 7:35(7:35/mi) 169/175bpm [1282b/mi] 131cal
7) 0.79mi - 6:41(8:26/mi) 169/174bpm [1424b/mi] 116cal
7:15 7:40 7:40 7:33 7:38 7:35 6:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:27 |
128 100-139 |
954 |
174 170-178 |
2/4 |
0.50 |
3:43 |
1:51 |
7:24 |
142 139-148 |
1051 |
177 172-180 |
1/5 |
0.75 |
5:27 |
1:44 |
6:55 |
144 139-149 |
996 |
178 174-184 |
3/4 |
1.00 |
7:16 |
1:49 |
7:17 |
142 132-150 |
1034 |
173 158-178 |
4/8 |
1.25 |
9:18 |
2:03 |
8:10 |
150 146-154 |
1225 |
173 168-178 |
2/3 |
1.50 |
11:06 |
1:48 |
7:11 |
153 150-159 |
1099 |
173 162-176 |
3/3 |
1.75 |
13:04 |
1:58 |
7:51 |
157 152-161 |
1233 |
174 164-176 |
4/1 |
2.00 |
14:55 |
1:52 |
7:27 |
158 154-162 |
1176 |
175 170-178 |
3/3 |
2.25 |
16:48 |
1:53 |
7:32 |
162 159-166 |
1220 |
175 172-178 |
3/4 |
2.50 |
18:39 |
1:50 |
7:22 |
163 161-165 |
1199 |
177 174-182 |
13/24 |
2.75 |
20:34 |
1:55 |
7:41 |
163 160-165 |
1252 |
174 170-178 |
5/20 |
3.00 |
22:36 |
2:02 |
8:08 |
164 158-167 |
1333 |
171 158-178 |
17/8 |
3.25 |
24:30 |
1:54 |
7:34 |
162 158-167 |
1227 |
174 154-178 |
13/12 |
3.50 |
26:20 |
1:50 |
7:21 |
166 163-172 |
1220 |
173 170-178 |
9/20 |
3.75 |
28:09 |
1:49 |
7:16 |
170 165-172 |
1235 |
177 174-182 |
22/13 |
4.00 |
30:08 |
2:00 |
7:59 |
168 163-171 |
1340 |
174 168-178 |
19/27 |
4.25 |
31:56 |
1:48 |
7:13 |
168 162-174 |
1212 |
174 170-178 |
11/20 |
4.50 |
33:57 |
2:00 |
8:01 |
170 166-172 |
1363 |
172 168-176 |
21/9 |
4.75 |
35:46 |
1:49 |
7:17 |
169 164-172 |
1231 |
172 170-176 |
21/21 |
5.00 |
37:47 |
2:01 |
8:03 |
168 166-171 |
1353 |
172 170-176 |
16/15 |
5.25 |
39:42 |
1:55 |
7:39 |
170 167-174 |
1301 |
173 170-176 |
23/12 |
5.50 |
41:29 |
1:47 |
7:10 |
169 166-171 |
1210 |
176 172-180 |
19/13 |
5.75 |
43:26 |
1:57 |
7:46 |
169 165-172 |
1313 |
174 170-178 |
21/27 |
6.00 |
45:22 |
1:56 |
7:45 |
167 164-172 |
1295 |
173 170-178 |
14/15 |
6.25 |
47:16 |
1:54 |
7:35 |
171 169-173 |
1296 |
173 170-182 |
12/22 |
6.50 |
49:12 |
1:56 |
7:43 |
171 168-174 |
1321 |
169 86-176 |
19/26 |
6.75 |
51:42 |
2:31 |
10:03 |
167 159-172 |
1679 |
164 82-172 |
19/8 |
6.79 |
52:04 |
22 |
8:29 |
167 166-168 |
1417 |
172 170-174 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
173 |
6.8 |
51:46 |
7:38 |
Walk |
0.3 |
98 |
0 |
8 |
26:10 |
Still |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
45.48% |
More |
800m |
3:31 |
7:05 |
51.24% |
More |
1km |
4:25 |
7:07 |
53.34% |
More |
Mile |
7:12 |
7:12 |
56.17% |
More |
5k |
23:22 |
7:31 |
58.78% |
More |
5 miles |
37:43 |
7:33 |
59.16% |
More |
10k |
46:54 |
7:33 |
59.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
62.63 |
5km |
22:12 |
7:09 |
61.87 |
5M |
37:17 |
7:27 |
59.84 |
10km |
47:15 |
7:36 |
58.90 |
10M |
1:19:22 |
7:56 |
57.89 |
Half |
1:46:32 |
8:08 |
56.58 |
20M |
2:48:58 |
8:27 |
56.52 |
Mara |
3:46:48 |
8:39 |
56.15 |
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