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Sat 27th Apr 2024 at 9:08am by MorningRunner81

Run > General

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Time
52:03
Miles
6.79
Min/mi
7:40
Pacing
88.2%
WAVA
58.75
Stride(cm)
121
Cals
854
Cadence
173
BPM
162
%MHR
94.7
B/mi
1241
Asc(m)
233
Surface
Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 139/151bpm [1008b/mi] 102cal
2) 1mi - 7:40(7:40/mi) 154/163bpm [1180b/mi] 119cal
3) 1mi - 7:40(7:40/mi) 163/168bpm [1249b/mi] 126cal
4) 1mi - 7:33(7:33/mi) 166/172bpm [1253b/mi] 128cal
5) 1mi - 7:38(7:38/mi) 169/174bpm [1291b/mi] 132cal
6) 1mi - 7:35(7:35/mi) 169/175bpm [1282b/mi] 131cal
7) 0.79mi - 6:41(8:26/mi) 169/174bpm [1424b/mi] 116cal

7:15 7:40 7:40 7:33 7:38 7:35 6:41

Pace

13%

38%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.35	10:00	10:00	7:26	142 100-159	1056	175 158-184	14/26
2.69	20:00	10:00	7:28	159 150-166	1186	175 164-182	28/52
3.98	30:00	10:00	7:43	166 158-172	1282	174 154-182	83/83
5.31	40:00	10:00	7:33	169 162-174	1275	173 168-178	96/85
6.59	50:00	10:00	7:46	169 164-174	1312	173 86-182	93/104
6.79	52:04	2:04	10:24	166 159-172	1725	163 82-174	13/6

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 49m, Flat prediction 52:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	6.8	51:46	7:38
Walk	0.3	98	0	8	26:10
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.48%	More
800m	3:31	7:05	51.24%	More
1km	4:25	7:07	53.34%	More
Mile	7:12	7:12	56.17%	More
5k	23:22	7:31	58.78%	More
5 miles	37:43	7:33	59.16%	More
10k	46:54	7:33	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.63
5km	22:12	7:09	61.87
5M	37:17	7:27	59.84
10km	47:15	7:36	58.90
10M	1:19:22	7:56	57.89
Half	1:46:32	8:08	56.58
20M	2:48:58	8:27	56.52
Mara	3:46:48	8:39	56.15

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