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Sat 27th Apr 2024 at 8:14am by Lammy

Run > Trail Run

  • Good
  • cold
  • Time
    54:32
  • Miles
    5.01
  • Min/mi
    10:53
  • Pacing
    67%
  • WAVA
    42.30
  • Stride(cm)
    97
  • Cals
    560
  • Cadence
    152
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1405
  • Asc(m)
    231
  • Hillscore
    23
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:41(10:41/mi) 121/137bpm [1295b/mi] 160/188rpm
2) 1mi - 11:40(11:40/mi) 126/143bpm [1473b/mi] 147/174rpm
3) 1mi - 9:39(9:39/mi) 135/162bpm [1307b/mi] 163/206rpm
4) 1mi - 13:19(13:19/mi) 132/158bpm [1760b/mi] 133/170rpm
5) 1mi - 9:07(9:07/mi) 131/154bpm [1193b/mi] 169/188rpm
6) 0.01mi - 3(7:50/mi) 124/125bpm [973b/mi] 143/166rpm
10:41 11:40 9:39 13:19 9:07 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 120 92-137 1251 165 158-168 149/10
0.50 5:00 2:23 9:33 116 105-127 1107 170 162-188 3/36
0.75 7:41 2:41 10:45 123 111-132 1322 161 154-172 22/3
1.00 10:41 3:00 12:00 125 110-135 1499 146 106-168 14/6
1.25 12:57 2:16 9:03 128 123-132 1159 168 166-170 9/11
1.50 15:19 2:23 9:31 126 123-132 1199 166 160-168 18/5
1.75 19:39 4:20 17:20 127 111-143 2201 123 104-166 35/1
2.00 22:20 2:41 10:45 124 105-132 1332 151 108-174 18/12
2.25 24:41 2:20 9:21 128 121-135 1196 173 164-200 4/38
2.50 26:44 2:04 8:14 144 129-159 1186 181 164-206 13/14
2.75 29:02 2:17 9:09 143 120-162 1310 148 108-200 17/7
3.00 31:59 2:57 11:49 129 123-144 1523 154 106-168 20/11
3.25 36:23 4:24 17:37 133 122-139 2343 117 110-158 33/0
3.50 40:13 3:50 15:21 127 113-142 1950 122 94-170 27/3
3.75 42:59 2:45 11:01 137 127-158 1510 147 110-166 27/1
4.00 45:18 2:19 9:18 133 130-140 1237 164 160-166 18/4
4.25 47:19 2:01 8:03 133 126-140 1071 172 164-188 6/36
4.50 50:01 2:42 10:49 125 104-140 1352 166 96-188 4/37
4.75 52:08 2:07 8:28 132 124-138 1117 170 162-184 4/56
5.00 54:25 2:17 9:08 135 119-154 1233 169 138-174 2/31
5.01 54:29 4 9:51 124 124-125 1222 143 100-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    129 avge / 162 max Delete HR Trace
  • Climb Gradient Min/mi
    121 7.2% 13:31
    66 9.5% 15:34
    29 6.1% 12:33
    11 1.6% 9:46
  • Cadence Distribution

    152 avge / 206 max Stride Length: 97cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 168 4.1 38:28 9:19
    Walk 28.5 112 0.9 15:30 17:39
    Still 0.9 - - 31 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.59% More
    800m 4:02 8:07 46.41% More
    1km 5:05 8:11 48.02% More
    Mile 8:55 8:55 46.67% More
    5k 32:41 10:31 43.33% More
    5 miles 54:22 10:52 42.35% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 42.12
    5km 32:52 10:35 43.08
    5M 54:25 10:53 42.31
    10km 1:08:31 11:02 41.95
    10M 1:53:27 11:21 41.84
    Half 2:31:03 11:32 41.25
    20M 3:56:33 11:50 41.74
    Mara 5:14:57 12:01 41.80
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