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Fri 26th Apr 2024 at 9:01pm by Yamsamda

Walk > General

  • Time
    12:05
  • Miles
    0.24
  • Min/mi
    50:21
  • Stride(cm)
    31
  • Cals
    57
  • Cadence
    104
  • BPM
    92
  • %MHR
    51.8
  • B/mi
    4619
  • Asc(m)
    193
  • Surface
    Road

Notes & Comments

1) 0.24mi - 12:05(50:12/mi) 93/110bpm [4669b/mi] 57cal 23/76rpm
12:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:40 90 85-105 961 100 92-104 145/90
0.13 3:38 2:58 47:20 86 81-96 4071 104 94-110 1/5
0.19 9:20 5:42 1:31:16 92 87-96 8396 106 102-110 53/81
0.24 11:57 2:37 49:12 98 89-108 4821 106 86-112 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace
  • Cadence Distribution

    104 avge / 112 max Stride Length: 31cm

Bespoke Fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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