Fri 26th Apr 2024 at 6:14pm by allmatthew

Run > General

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Time
1:29:03
Miles
11.02
Min/mi
8:05
Pacing
80.9%
WAVA
56.20
Stride(cm)
118
Cals
1227
Cadence
169
BPM
148
%MHR
74.5
B/mi
1192
Asc(m)
298
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 142/159bpm [1131b/mi] 108cal
2) 1mi - 8:00(8:00/mi) 149/167bpm [1191b/mi] 110cal
3) 1mi - 8:01(8:01/mi) 147/154bpm [1179b/mi] 112cal
4) 1mi - 7:58(7:58/mi) 148/155bpm [1178b/mi] 111cal
5) 1mi - 8:15(8:15/mi) 153/159bpm [1263b/mi] 116cal
6) 1mi - 8:28(8:28/mi) 153/159bpm [1294b/mi] 118cal
7) 1mi - 7:56(7:56/mi) 150/155bpm [1190b/mi] 107cal
8) 1mi - 7:46(7:46/mi) 145/152bpm [1126b/mi] 106cal
9) 1mi - 8:06(8:06/mi) 146/153bpm [1183b/mi] 111cal
10) 1mi - 8:19(8:19/mi) 148/159bpm [1231b/mi] 115cal
11) 1mi - 8:07(8:07/mi) 148/155bpm [1202b/mi] 111cal
12) 0.02mi - 9(8:10/mi) 149/150bpm [1216b/mi] 2cal

7:58 8:00 8:01 7:58 8:15 8:28 7:56 7:46 8:06 8:19 8:07 9

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05 +2	8:10	129 75-151	1053	169 158-174	12/24
1.00	8:11	4:06 +11	8:13	152 145-158	1249	168 164-172	21/35
1.50	12:10	3:59	7:57	157 147-167	1249	169 164-174	20/14
2.00	17:25	5:15 +1:15	10:30	141 113-161	1481	169 166-170	17/15
2.50	21:29	4:04	8:08	147 141-152	1195	168 164-170	14/16
3.00	25:26	3:57	7:55	146 138-154	1156	168 162-174	13/12
3.50	29:25	3:58	7:56	148 141-155	1175	168 164-172	14/13
4.00	33:24	3:59	7:59	148 145-151	1181	169 166-172	11/18
4.50	37:33	4:09	8:18	153 142-158	1270	168 166-172	21/16
5.00	41:42	4:09 +2	8:18	152 149-157	1261	168 158-172	22/18
5.50	45:54	4:12 +4	8:24	153 150-156	1284	168 154-172	17/10
6.00	50:32	4:39 +20	9:18	152 141-158	1413	168 158-172	30/13
6.50	54:30	3:57	7:55	152 148-155	1203	169 168-172	28/17
7.00	58:28	3:59	7:57	149 145-154	1185	170 168-172	8/19
7.50	1:02:15	3:47	7:33	143 138-149	1081	170 166-172	18/35
8.00	1:06:14	3:59	7:59	147 143-151	1172	170 168-172	11/12
8.50	1:10:20	4:05	8:11	147 142-153	1202	170 168-174	17/15
9.00	1:14:20	4:01	8:01	144 139-152	1155	170 168-174	14/19
9.50	1:18:28	4:07	8:15	148 142-154	1220	170 168-172	13/10
10.00	1:22:39	4:12	8:24	148 141-159	1242	170 164-174	21/10
10.50	1:26:41	4:02	8:03	147 140-154	1184	170 168-174	16/25
11.00	1:30:49	4:08 +2	8:16	149 144-153	1231	169 158-172	22/18
11.02	1:30:59	10	8:48	150 149-150	1321	168 168-168	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 54m, Flat prediction 1:28:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	8:36
14 3.9%	8:21
13 8.5%	7:41
13 4.1%	7:58
11 4.7%	8:26
10 3.9%	7:49
See your biggest climbs

Cadence

169 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	11	1:29:08	8:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.9	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	25	6:46	40.70%	More
200m	52	7:01	42.17%	More
400m	1:48	7:16	42.63%	More
800m	3:43	7:29	47.64%	More
1km	4:42	7:34	49.28%	More
Mile	7:41	7:41	51.82%	More
5k	24:37	7:56	54.96%	More
5 miles	40:16	8:03	54.55%	More
10k	50:27	8:07	54.30%	More
10 miles	1:22:30	8:15	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.02
5km	22:38	7:17	59.79
5M	37:52	7:34	58.01
10km	47:54	7:43	57.20
10M	1:20:10	8:01	56.41
Half	1:47:22	8:12	55.26
20M	2:49:43	8:29	55.40
Mara	3:47:19	8:41	55.15

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