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Fri 26th Apr 2024 at 6:14pm by allmatthew

Run > General

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Time
1:29:03
Miles
11.02
Min/mi
8:05
Pacing
80.9%
WAVA
56.20
Stride(cm)
118
Cals
1227
Cadence
169
BPM
148
%MHR
74.5
B/mi
1192
Asc(m)
298
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 142/159bpm [1131b/mi] 108cal
2) 1mi - 8:00(8:00/mi) 149/167bpm [1191b/mi] 110cal
3) 1mi - 8:01(8:01/mi) 147/154bpm [1179b/mi] 112cal
4) 1mi - 7:58(7:58/mi) 148/155bpm [1178b/mi] 111cal
5) 1mi - 8:15(8:15/mi) 153/159bpm [1263b/mi] 116cal
6) 1mi - 8:28(8:28/mi) 153/159bpm [1294b/mi] 118cal
7) 1mi - 7:56(7:56/mi) 150/155bpm [1190b/mi] 107cal
8) 1mi - 7:46(7:46/mi) 145/152bpm [1126b/mi] 106cal
9) 1mi - 8:06(8:06/mi) 146/153bpm [1183b/mi] 111cal
10) 1mi - 8:19(8:19/mi) 148/159bpm [1231b/mi] 115cal
11) 1mi - 8:07(8:07/mi) 148/155bpm [1202b/mi] 111cal
12) 0.02mi - 9(8:10/mi) 149/150bpm [1216b/mi] 2cal

7:58 8:00 8:01 7:58 8:15 8:28 7:56 7:46 8:06 8:19 8:07 9

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00 +13	8:06	142 75-160	1150	169 158-174	44/64
2.32	20:00	10:00 +1:15	9:15	147 113-167	1359	169 166-174	31/37
3.57	30:00	10:00	7:57	147 138-155	1168	168 162-174	37/30
4.80	40:00	10:00 +2	8:10	151 142-158	1233	168 158-172	55/40
5.94	50:00	10:00 +24	8:47	152 141-158	1334	168 154-172	44/30
7.22	1:00:00	10:00	7:50	149 138-158	1167	170 168-172	54/48
8.46	1:10:00	10:00	8:03	146 139-153	1175	170 166-174	31/51
9.69	1:20:00	10:00	8:06	146 139-154	1182	170 168-174	29/37
10.91	1:30:00	10:00 +2	8:14	148 140-159	1217	169 158-174	56/44
11.02	1:30:59	59	9:00	150 149-153	1349	168 166-170	1/8

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 54m, Flat prediction 1:28:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	8:36
14 3.9%	8:21
13 8.5%	7:41
13 4.1%	7:58
11 4.7%	8:26
10 3.9%	7:49
See your biggest climbs

Cadence

169 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	11	1:29:08	8:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.9	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	25	6:46	40.70%	More
200m	52	7:01	42.17%	More
400m	1:48	7:16	42.63%	More
800m	3:43	7:29	47.64%	More
1km	4:42	7:34	49.28%	More
Mile	7:41	7:41	51.82%	More
5k	24:37	7:56	54.96%	More
5 miles	40:16	8:03	54.55%	More
10k	50:27	8:07	54.30%	More
10 miles	1:22:30	8:15	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.02
5km	22:38	7:17	59.79
5M	37:52	7:34	58.01
10km	47:54	7:43	57.20
10M	1:20:10	8:01	56.41
Half	1:47:22	8:12	55.26
20M	2:49:43	8:29	55.40
Mara	3:47:19	8:41	55.15

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