You can still access the old version of this page.

Fri 26th Apr 2024 at 5:58pm by Gabriele

Run > General
  • Time
    1:25:26
  • Miles
    8.06
  • Min/mi
    10:36
  • Stride(cm)
    91
  • Cals
    693
  • Watts
    200
  • Cadence
    167
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1417
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 139/145bpm [1473b/mi] 91cal 196/250W
2) 1mi - 12:46(12:46/mi) 128/147bpm [1634b/mi] 88cal 147/233W
3) 1mi - 9:35(9:35/mi) 139/149bpm [1332b/mi] 86cal 213/283W
4) 1mi - 9:12(9:12/mi) 143/150bpm [1316b/mi] 83cal 216/297W
5) 1mi - 9:23(9:23/mi) 139/147bpm [1304b/mi] 87cal 227/281W
6) 1mi - 9:42(9:42/mi) 138/144bpm [1338b/mi] 79cal 211/245W
7) 1mi - 12:45(12:45/mi) 119/144bpm [1518b/mi] 82cal 151/286W
8) 1mi - 10:47(10:47/mi) 132/139bpm [1423b/mi] 91cal 200/256W
9) 0.06mi - 40(10:43/mi) 129/131bpm [1383b/mi] 6cal 161/211W
10:36 12:46 9:35 9:12 9:23 9:42 12:45 10:47 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:20 133 92-143 1507 165 112-174 203 8-236 3/4
0.50 5:28 2:38 10:33 141 138-145 1487 168 158-174 210 193-237 6/0
0.75 8:00 2:32 10:08 141 138-144 1428 172 168-176 208 198-223 4/3
1.00 10:36 2:36 10:22 144 141-145 1493 169 124-176 194 136-250 3/12
1.25 14:55 4:20 17:19 122 110-141 2112 124 102-176 100 63-227 4/4
1.50 17:27 2:32 10:08 140 131-144 1418 173 136-176 203 175-214 1/7
1.75 20:56 3:29 13:54 135 122-147 1877 156 80-178 166 6-220 2/4
2.00 36:36 15:40 +13:15 1:02:39 118 88-130 7393 172 166-178 211 152-233 7/9
2.25 39:16 2:40 10:41 134 128-139 1431 171 158-176 221 89-238 6/4
2.50 41:35 2:19 9:15 139 133-141 1285 176 166-184 217 205-230 3/3
2.75 43:53 2:18 9:13 142 141-143 1309 175 164-182 230 198-283 3/4
3.00 46:11 2:18 9:13 142 138-149 1309 175 168-180 226 202-242 4/5
3.25 48:28 2:17 9:09 147 142-150 1345 178 174-182 219 211-228 2/2
3.50 50:46 2:18 9:11 141 139-143 1294 178 174-184 214 208-219 2/2
3.75 53:05 2:19 9:18 140 138-142 1302 178 174-184 212 203-221 2/3
4.00 55:23 2:18 9:11 143 141-144 1312 177 172-184 220 171-297 6/8
4.25 57:42 2:19 9:15 143 142-144 1324 177 172-182 225 200-238 2/3
4.50 1:00:05 2:23 9:33 146 143-147 1395 175 168-180 230 188-281 5/4
4.75 1:02:28 2:23 9:31 132 130-143 1256 177 174-180 220 186-234 3/3
5.00 1:04:46 2:18 9:13 134 129-139 1235 180 174-184 232 219-253 2/1
5.25 1:07:14 2:27 9:49 137 136-139 1346 176 170-182 212 55-232 2/2
5.50 1:09:34 2:20 9:22 139 137-144 1301 177 136-184 215 201-244 3/3
5.75 1:11:52 2:18 9:10 137 136-138 1257 178 174-184 221 209-241 5/4
6.00 1:14:28 2:36 10:26 138 123-141 1439 175 82-184 211 19-245 3/2
6.25 1:16:50 2:22 9:28 140 139-141 1326 176 172-184 209 203-218 2/3
6.50 1:19:16 2:26 +8 9:43 143 141-144 1390 177 120-182 213 102-236 9/4
6.75 1:29:57 10:41 +6:25 42:45 113 86-143 4830 130 88-176 125 28-256 2/4
7.00 1:33:45 3:48 15:11 97 82-129 1472 136 94-178 136 55-286 3/3
7.25 1:36:15 2:30 10:00 133 129-136 1331 175 168-182 217 204-247 5/4
7.50 1:39:07 2:52 11:28 132 122-135 1515 163 122-178 204 90-256 7/4
7.75 1:41:57 2:50 11:22 135 125-139 1534 169 118-178 203 90-250 6/2
8.00 1:44:32 2:35 10:18 128 124-131 1319 173 166-176 214 142-234 4/2
8.06 1:45:13 41 10:59 129 128-131 1417 173 166-176 200 182-211 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 174 7.5 1:11:32 12:06
    Walk 10.5 115 0.5 13:08 24:50
    Still 0.7 - - 52 -
    Pause 15.7 - - 19:40 -

  • Power Distribution

    200W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 0.00% More
    800m 4:32 9:06 0.00% More
    1km 5:41 9:09 0.00% More
    Mile 9:09 9:09 0.00% More
    5k 28:56 9:19 0.00% More
    5 miles 56:17 11:15 0.00% More
    10k 1:09:58 11:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:21 9:21
    5km 31:06 10:01
    5M 51:30 10:18
    10km 1:04:51 10:26
    10M 1:47:23 10:44
    Half 2:22:58 10:55
    20M 3:43:52 11:12
    Mara 4:58:04 11:23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here