Fri 26th Apr 2024 at 2:01pm by Richpott133
Run > General
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Time
4:12:22
-
Miles 15.30
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Min/mi 16:30
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Pacing
70%
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Stride(cm)
83
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Cals
3561
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Cadence
118
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BPM
140
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B/mi 2309
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Asc(m)
696
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Hillscore
62
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Surface
Road
Notes & Comments
1) 0.62mi - 8:51(14:14/mi) 132/164bpm [1879b/mi] 142cal 64/77rpm 4.21/5.12mph
2) 0.62mi - 10:48(17:23/mi) 159/168bpm [2764b/mi] 245cal 55/78rpm 3.45/4.97mph
3) 0.62mi - 7:30(12:04/mi) 153/165bpm [1847b/mi] 154cal 73/79rpm 4.97/5.57mph
4) 0.62mi - 8:18(13:21/mi) 155/167bpm [2068b/mi] 171cal 70/79rpm 4.5/5.48mph
5) 0.62mi - 9:18(14:58/mi) 157/166bpm [2350b/mi] 193cal 62/82rpm 4.01/5.66mph
6) 0.62mi - 9:01(14:31/mi) 157/172bpm [2278b/mi] 179cal 58/87rpm 4.13/5.46mph
7) 0.62mi - 10:27(16:49/mi) 162/174bpm [2724b/mi] 230cal 56/78rpm 3.57/5.37mph
8) 0.62mi - 12:10(19:35/mi) 159/176bpm [3114b/mi] 249cal 54/78rpm 3.06/4.68mph
9) 0.62mi - 15:57(25:40/mi) 149/177bpm [3823b/mi] 245cal 53/78rpm 2.34/4.94mph
10) 0.62mi - 11:46(18:56/mi) 160/173bpm [3030b/mi] 241cal 53/78rpm 3.17/4.7mph
11) 0.62mi - 9:00(14:29/mi) 159/167bpm [2304b/mi] 183cal 64/81rpm 4.14/5.86mph
12) 0.62mi - 7:36(12:13/mi) 154/162bpm [1882b/mi] 134cal 74/85rpm 4.91/6.04mph
13) 0.62mi - 10:23(16:43/mi) 128/158bpm [2139b/mi] 69cal 55/82rpm 3.59/5.5mph
14) 0.62mi - 12:21(19:53/mi) 111/133bpm [2207b/mi] 32cal 46/87rpm 3.02/4.59mph
15) 0.62mi - 10:17(16:32/mi) 153/168bpm [2531b/mi] 196cal 61/97rpm 3.63/5.1mph
16) 0.62mi - 9:36(15:26/mi) 152/170bpm [2346b/mi] 175cal 64/79rpm 3.89/5.03mph
17) 0.62mi - 10:19(16:36/mi) 122/174bpm [2026b/mi] 68cal 52/84rpm 3.61/5.32mph
18) 0.62mi - 9:23(15:05/mi) 125/160bpm [1886b/mi] 79cal 63/81rpm 3.98/5.46mph
19) 0.62mi - 12:11(19:36/mi) 114/142bpm [2234b/mi] 59cal 56/81rpm 3.06/5.03mph
20) 0.62mi - 8:31(13:42/mi) 139/159bpm [1903b/mi] 122cal 69/81rpm 4.38/5.73mph
21) 0.62mi - 10:47(17:21/mi) 125/171bpm [2168b/mi] 104cal 68/116rpm 3.46/6.49mph
22) 0.62mi - 9:18(14:58/mi) 135/167bpm [2021b/mi] 117cal 62/78rpm 4.01/5.03mph
23) 0.62mi - 12:12(19:38/mi) 110/122bpm [2159b/mi] 42cal 49/78rpm 3.06/4.47mph
24) 0.62mi - 10:22(16:41/mi) 117/128bpm [1953b/mi] 69cal 57/81rpm 3.59/4.94mph
25) 0.39mi - 6:03(15:36/mi) 126/153bpm [1965b/mi] 63cal 60/80rpm 3.85/5.5mph
2) 0.62mi - 10:48(17:23/mi) 159/168bpm [2764b/mi] 245cal 55/78rpm 3.45/4.97mph
3) 0.62mi - 7:30(12:04/mi) 153/165bpm [1847b/mi] 154cal 73/79rpm 4.97/5.57mph
4) 0.62mi - 8:18(13:21/mi) 155/167bpm [2068b/mi] 171cal 70/79rpm 4.5/5.48mph
5) 0.62mi - 9:18(14:58/mi) 157/166bpm [2350b/mi] 193cal 62/82rpm 4.01/5.66mph
6) 0.62mi - 9:01(14:31/mi) 157/172bpm [2278b/mi] 179cal 58/87rpm 4.13/5.46mph
7) 0.62mi - 10:27(16:49/mi) 162/174bpm [2724b/mi] 230cal 56/78rpm 3.57/5.37mph
8) 0.62mi - 12:10(19:35/mi) 159/176bpm [3114b/mi] 249cal 54/78rpm 3.06/4.68mph
9) 0.62mi - 15:57(25:40/mi) 149/177bpm [3823b/mi] 245cal 53/78rpm 2.34/4.94mph
10) 0.62mi - 11:46(18:56/mi) 160/173bpm [3030b/mi] 241cal 53/78rpm 3.17/4.7mph
11) 0.62mi - 9:00(14:29/mi) 159/167bpm [2304b/mi] 183cal 64/81rpm 4.14/5.86mph
12) 0.62mi - 7:36(12:13/mi) 154/162bpm [1882b/mi] 134cal 74/85rpm 4.91/6.04mph
13) 0.62mi - 10:23(16:43/mi) 128/158bpm [2139b/mi] 69cal 55/82rpm 3.59/5.5mph
14) 0.62mi - 12:21(19:53/mi) 111/133bpm [2207b/mi] 32cal 46/87rpm 3.02/4.59mph
15) 0.62mi - 10:17(16:32/mi) 153/168bpm [2531b/mi] 196cal 61/97rpm 3.63/5.1mph
16) 0.62mi - 9:36(15:26/mi) 152/170bpm [2346b/mi] 175cal 64/79rpm 3.89/5.03mph
17) 0.62mi - 10:19(16:36/mi) 122/174bpm [2026b/mi] 68cal 52/84rpm 3.61/5.32mph
18) 0.62mi - 9:23(15:05/mi) 125/160bpm [1886b/mi] 79cal 63/81rpm 3.98/5.46mph
19) 0.62mi - 12:11(19:36/mi) 114/142bpm [2234b/mi] 59cal 56/81rpm 3.06/5.03mph
20) 0.62mi - 8:31(13:42/mi) 139/159bpm [1903b/mi] 122cal 69/81rpm 4.38/5.73mph
21) 0.62mi - 10:47(17:21/mi) 125/171bpm [2168b/mi] 104cal 68/116rpm 3.46/6.49mph
22) 0.62mi - 9:18(14:58/mi) 135/167bpm [2021b/mi] 117cal 62/78rpm 4.01/5.03mph
23) 0.62mi - 12:12(19:38/mi) 110/122bpm [2159b/mi] 42cal 49/78rpm 3.06/4.47mph
24) 0.62mi - 10:22(16:41/mi) 117/128bpm [1953b/mi] 69cal 57/81rpm 3.59/4.94mph
25) 0.39mi - 6:03(15:36/mi) 126/153bpm [1965b/mi] 63cal 60/80rpm 3.85/5.5mph
8:51 10:48 7:30 8:18 9:18 9:01 10:27 12:10 15:57 11:46 9:00 7:36 10:23 12:21 10:17 9:36 10:19 9:23 12:11 8:31 10:47 9:18 12:12 10:22 6:03
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 6:40 | 6:40 | 13:21 | 129 77-150 | 1721 | 134 110-154 | 281/13 |
1.00 | 15:25 | 8:45 | 17:30 | 159 121-168 | 2782 | 110 98-120 | 74/3 |
1.50 | 22:30 | 7:05 | 14:09 | 156 139-165 | 2208 | 125 74-156 | 23/54 |
2.00 | 28:42 | 6:12 | 12:24 | 151 142-159 | 1872 | 146 98-158 | 24/36 |
2.50 | 35:30 | 6:48 | 13:35 | 155 137-167 | 2107 | 138 72-158 | 36/19 |
3.00 | 43:12 | 7:43 | 15:26 | 158 149-166 | 2437 | 124 70-160 | 28/25 |
3.50 | 49:46 | 6:33 | 13:07 | 154 137-164 | 2020 | 130 70-174 | 70/5 |
4.00 | 59:54 | 10:08 | 20:16 | 162 146-174 | 3284 | 90 56-154 | 31/27 |
4.50 | 1:07:00 | 7:06 | 14:13 | 160 149-169 | 2274 | 134 66-156 | 25/33 |
5.00 | 1:16:51 | 9:51 | 19:42 | 159 144-176 | 3132 | 105 52-156 | 46/20 |
5.50 | 1:29:48 | 12:57 | 25:54 | 150 133-177 | 3885 | 106 48-156 | 11/62 |
6.00 | 1:40:48 | 10:59 | 21:58 | 153 128-173 | 3362 | 107 44-156 | 39/11 |
6.50 | 1:48:06 | 7:19 | 14:37 | 163 152-170 | 2384 | 110 76-160 | 23/18 |
7.00 | 1:54:52 | 6:46 | 13:32 | 157 149-165 | 2124 | 144 82-164 | 8/74 |
7.50 | 2:01:08 | 6:16 | 12:32 | 153 145-161 | 1917 | 148 86-170 | 9/77 |
8.00 | 2:09:46 | 8:37 | 17:15 | 127 108-158 | 2191 | 110 54-164 | 50/7 |
8.50 | 2:19:42 | 9:56 | 19:53 | 112 100-133 | 2226 | 90 54-156 | 59/5 |
9.00 | 2:28:07 | 8:25 | 16:50 | 134 101-168 | 2256 | 111 58-174 | 37/13 |
9.50 | 2:36:33 | 8:26 | 16:52 | 153 138-164 | 2581 | 124 64-194 | 18/35 |
10.00 | 2:44:03 | 7:30 | 15:00 | 154 143-174 | 2309 | 128 44-158 | 24/21 |
10.50 | 2:52:39 | 8:37 | 17:13 | 119 103-170 | 2050 | 102 60-168 | 42/15 |
11.00 | 3:00:21 | 7:42 | 15:24 | 118 99-151 | 1817 | 120 70-156 | 22/33 |
11.50 | 3:09:50 | 9:28 | 18:57 | 124 102-160 | 2349 | 118 72-162 | 22/53 |
12.00 | 3:17:34 | 7:45 | 15:30 | 113 90-144 | 1751 | 123 70-162 | 4/109 |
12.50 | 3:24:57 | 7:23 | 14:46 | 143 116-159 | 2111 | 134 76-170 | 15/75 |
13.00 | 3:33:44 | 8:46 | 17:33 | 122 91-170 | 2140 | 137 76-232 | 11/51 |
13.50 | 3:40:59 | 7:16 | 14:32 | 143 115-171 | 2077 | 128 60-156 | 19/20 |
14.00 | 3:49:22 | 8:22 | 16:44 | 114 104-126 | 1908 | 108 56-154 | 46/11 |
14.50 | 3:59:45 | 10:23 | 20:46 | 110 100-122 | 2284 | 97 58-156 | 47/4 |
15.00 | 4:07:40 | 7:56 | 15:51 | 120 112-128 | 1903 | 116 82-162 | 29/9 |
15.30 | 4:12:16 | 4:36 | 15:15 | 127 110-153 | 1937 | 120 94-160 | 13/9 |
Heart
140/177max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 696m,
Range 417m, Flat prediction 3:50:49
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
130 5.6% | 18:08 |
122 8.2% | 17:09 |
87 4.5% | 18:04 |
83 9.6% | 19:51 |
41 10.5% | 22:54 |
35 3.2% | 19:10 |
See your biggest climbs |
Cadence
118 (232 max)
Stride Length: 83cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 40.9 | 143 | 7.5 | 1:43:05 | 13:46 |
Walk | 55.5 | 99 | 7.8 | 2:20:06 | 17:56 |
Still | 3.6 | - | - | 9:05 | - |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 14:00 | 14:00 |
5km | 46:34 | 14:59 |
5M | 1:17:07 | 15:25 |
10km | 1:37:06 | 15:38 |
10M | 2:40:47 | 16:05 |
Half | 3:34:05 | 16:21 |
20M | 5:35:14 | 16:46 |
Mara | 7:26:20 | 17:02 |
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