Fri 26th Apr 2024 at 3:09pm by onlychaz

Run > General

cold

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Time
30:26
Miles
3.11
Min/mi
9:47
Pacing
91.4%
WAVA
49.58
Stride(cm)
98
Cals
269
Watts
220
Cadence
168
BPM
165
%MHR
96.3
B/mi
1611
Asc(m)
38
Hillscore
2
Surface
Mixed

Notes & Comments

1 comments

General run. Feeling very bloated and a bit uncomfortable started with dynamic warm up at home and quite a lot of wee on the run ☹️

1) 1km - 5:41(5:41/km) 127/162bpm [722b/km] 41cal 222/263W
2) 1km - 5:53(5:53/km) 167/171bpm [984b/km] 53cal 214/226W
3) 0.63km - 3:58(6:20/km) 172/175bpm [1090b/km] 36cal 222/265W
4) 1km - 6:25(6:25/km) 175/181bpm [1122b/km] 59cal 224/288W
5) 1km - 6:12(6:12/km) 176/181bpm [1092b/km] 58cal 218/288W
6) 0.38km - 2:16(5:55/km) 179/181bpm [1059b/km] 22cal 223/261W

5:41 5:53 3:58 6:25 6:12 2:16

martcole
Haha, well done for pushing on.

Pin Map

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Pace

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	111 88-124	928	166 136-172	227 135-263	1/5
0.25	2:10	1:07	8:57	127 124-131	1136	169 166-176	234 214-246	2/1
0.38	3:20	1:10	9:19	126 123-131	1175	168 164-170	236 219-244	2/1
0.50	4:35	1:15	9:59	129 127-130	1287	169 166-172	218 195-248	2/3
0.63	5:43	1:08	9:08	144 129-163	1315	169 168-172	196 185-214	0/4
0.75	6:54	1:11	9:27	167 163-169	1578	169 168-172	216 211-222	1/1
0.88	8:05	1:11	9:30	169 168-171	1604	169 166-172	215 197-226	0/3
1.00	9:14	1:09	9:12	166 165-167	1528	171 168-172	212 197-221	0/3
1.13	10:26	1:12	9:39	166 164-168	1601	170 166-172	216 205-223	1/2
1.25	11:40	1:14	9:48	169 168-171	1657	169 166-172	212 200-220	2/2
1.38	12:55	1:15	10:02	172 171-174	1727	168 164-170	215 209-224	3/1
1.50	14:13	1:17	10:18	173 172-173	1782	168 166-170	231 200-265	2/1
1.63	15:28	1:15	10:04	173 171-175	1741	168 166-170	219 199-243	5/0
1.75	16:49	1:21	10:47	174 172-176	1876	166 162-170	236 211-273	4/0
1.88	18:02	1:13	9:45	176 175-177	1715	170 166-174	211 200-223	1/0
2.00	19:32	1:30	12:01	177 175-181	2128	154 124-172	233 172-288	9/0
2.13	20:44	1:12	9:35	172 170-175	1648	168 158-170	208 179-235	1/6
2.25	21:55	1:11	9:32	173 170-175	1649	168 164-174	227 190-253	2/1
2.38	23:09	1:13	9:47	176 175-177	1721	172 168-174	223 190-277	1/3
2.50	24:28	1:19	10:32	176 170-178	1854	167 128-176	189 123-212	1/6
2.63	25:44	1:16	10:07	173 170-175	1752	169 166-174	239 197-288	5/1
2.75	26:55	1:12	9:32	177 174-179	1688	169 166-172	206 178-244	1/4
2.88	28:10	1:15	9:58	179 177-181	1785	169 166-174	232 210-258	4/2
3.00	29:21	1:11	9:26	178 176-181	1678	172 168-176	217 189-249	2/4
3.11	30:26	1:05	9:39	179 178-180	1726	169 166-174	229 198-261	3/2

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 23m, Flat prediction 29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	10:34
See your biggest climbs

Power

220W (288 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	169	3.1	29:40	9:42
Walk	2.5	127	0.1	46	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.30%	More
800m	4:33	9:09	42.32%	More
1km	5:41	9:09	44.21%	More
Mile	9:14	9:14	46.67%	More
5k	30:23	9:47	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.18
5km	30:24	9:47	49.53
5M	50:21	10:04	48.73
10km	1:03:23	10:12	48.44
10M	1:44:58	10:30	48.06
Half	2:19:45	10:40	47.07
20M	3:38:50	10:57	47.17
Mara	4:51:21	11:07	46.85

Bespoke Fields

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Three Things You Saw Today

1 School kid in new cut through
2 Not much…

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