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Fri 26th Apr 2024 at 1:45pm by tarquin kumquat

Walk > General
  • Time
    14:57
  • Miles
    0.71
  • Min/mi
    21:03
  • Stride(cm)
    68
  • Cals
    78
  • Cadence
    113
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    1741
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.71mi - 14:57(21:02/mi) 84/96bpm [1767b/mi] 78cal 48/90rpm
14:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:41 86 79-95 2896 109 106-110 32/17
0.13 3:08 1:02 16:33 77 73-81 1274 112 108-116 5/3
0.19 3:58 50 13:16 82 79-87 1088 113 110-116 48/4
0.25 5:11 1:13 19:24 90 88-92 1746 114 112-122 8/3
0.31 6:24 1:13 19:28 90 86-93 1752 111 108-114 2/19
0.38 7:35 1:11 19:00 85 81-90 1615 114 110-116 1/6
0.44 8:42 1:07 17:55 79 75-82 1415 114 112-116 3/1
0.50 9:47 1:05 17:24 79 74-85 1375 114 108-118 7/4
0.56 10:57 1:09 18:29 84 81-86 1553 116 114-120 11/16
0.63 12:12 1:16 20:08 83 77-87 1672 111 108-116 3/14
0.69 13:28 1:15 20:06 83 79-86 1668 113 110-120 13/5
0.71 14:58 1:30 1:04:35 84 81-89 5425 112 110-114 2/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 31.3% 15:15
    18 15.3% 19:53

  • Cadence Distribution

    113 avge / 122 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:44 17:34 More
    1km 11:12 18:02 More
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