Fri 26th Apr 2024 at 9:13am by Stovies
Run > General
-
Time
1:00:08
-
Miles
5.03
-
Min/mi
11:57
-
Pacing
98%
-
WAVA
39.13
-
Stride(cm)
92
-
Cals
868
-
Cadence
147
-
BPM
140
-
%MHR
81.8
-
B/mi
1672
-
Surface
Road
Notes & Comments
1) 0.62mi - 7:17(11:43/mi) 120/134bpm [1406b/mi] 5.12/13.89mph
2) 0.62mi - 7:17(11:44/mi) 134/138bpm [1572b/mi] 5.12/5.25mph
3) 0.62mi - 7:22(11:52/mi) 136/140bpm [1613b/mi] 5.06/5.19mph
4) 0.62mi - 7:27(12:00/mi) 139/143bpm [1668b/mi] 5/5.11mph
5) 0.62mi - 7:35(12:12/mi) 142/146bpm [1731b/mi] 4.92/5.04mph
6) 0.62mi - 7:31(12:06/mi) 146/151bpm [1766b/mi] 4.96/5.21mph
7) 0.62mi - 7:30(12:04/mi) 148/154bpm [1785b/mi] 4.97/5.1mph
8) 0.62mi - 7:29(12:02/mi) 151/154bpm [1817b/mi] 4.98/5.17mph
9) 0.06mi - 40(12:03/mi) 150/151bpm [1808b/mi] 4.98/5.02mph
7:17 7:17 7:22 7:27 7:35 7:31 7:30 7:29 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:54 |
2:54 |
11:36 |
108 76-126 |
1252 |
145 28-166 |
0.50 |
5:49 |
2:55 |
11:40 |
127 119-131 |
1481 |
149 146-150 |
0.75 |
8:47 |
2:59 |
11:54 |
133 126-137 |
1583 |
147 134-152 |
1.00 |
11:44 |
2:57 |
11:46 |
133 117-138 |
1565 |
148 140-152 |
1.25 |
14:39 |
2:55 |
11:41 |
135 128-138 |
1578 |
149 148-150 |
1.50 |
17:36 |
2:57 |
11:47 |
134 129-138 |
1578 |
148 148-150 |
1.75 |
20:35 |
2:59 |
11:57 |
137 132-140 |
1636 |
147 144-150 |
2.00 |
23:33 |
2:58 |
11:53 |
137 130-141 |
1629 |
148 146-148 |
2.25 |
26:34 |
3:00 |
12:01 |
139 134-143 |
1671 |
147 144-150 |
2.50 |
29:34 |
3:01 |
12:03 |
139 135-142 |
1675 |
146 144-148 |
2.75 |
32:36 |
3:02 |
12:08 |
141 139-146 |
1710 |
146 142-148 |
3.00 |
35:41 |
3:05 |
12:19 |
143 135-145 |
1761 |
145 142-146 |
3.25 |
38:42 |
3:01 |
12:03 |
144 138-147 |
1735 |
146 144-152 |
3.50 |
41:43 |
3:02 |
12:06 |
146 140-151 |
1767 |
146 142-148 |
3.75 |
44:45 |
3:02 |
12:08 |
147 144-149 |
1783 |
146 142-148 |
4.00 |
47:46 |
3:01 |
12:04 |
146 139-153 |
1763 |
146 144-148 |
4.25 |
50:47 |
3:01 |
12:04 |
149 145-153 |
1799 |
146 144-148 |
4.50 |
53:47 |
3:00 |
11:58 |
151 148-154 |
1807 |
147 146-150 |
4.75 |
56:47 |
3:00 |
12:01 |
151 145-154 |
1815 |
147 144-150 |
5.00 |
59:49 |
3:02 |
12:06 |
151 148-154 |
1827 |
146 138-148 |
5.03 |
1:00:08 |
19 |
12:48 |
149 145-150 |
1906 |
146 146-148 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
44.7 |
148 |
2.3 |
26:52 |
11:44 |
Walk |
54.9 |
145 |
2.7 |
33:00 |
12:04 |
Still |
0.4 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:31 |
31.14% |
More |
800m |
5:31 |
11:06 |
34.53% |
More |
1km |
7:01 |
11:17 |
35.40% |
More |
Mile |
11:28 |
11:28 |
36.86% |
More |
5k |
36:42 |
11:49 |
39.18% |
More |
5 miles |
59:33 |
11:55 |
39.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
38.96 |
5km |
36:05 |
11:37 |
39.85 |
5M |
59:45 |
11:57 |
39.17 |
10km |
1:15:14 |
12:06 |
38.83 |
10M |
2:04:35 |
12:28 |
38.75 |
Half |
2:45:52 |
12:40 |
38.21 |
20M |
4:19:45 |
12:59 |
38.66 |
Mara |
5:45:49 |
13:12 |
38.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry