Thu 25th Apr 2024 at 6:36pm by Robsta

Run > Race

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Time
24:53
Miles
3.19
Min/mi
7:48
Pacing
84.5%
WAVA
64.96
Stride(cm)
112
Cals
363
Cadence
183
BPM
146
%MHR
85.7
B/mi
1143
Asc(m)
56
Hillscore
4
Surface
Trail

Notes & Comments

1) 1mi - 7:44(7:44/mi) 133/152bpm [1029b/mi] 110cal
2) 1mi - 8:19(8:19/mi) 150/158bpm [1248b/mi] 121cal
3) 1mi - 7:39(7:39/mi) 157/167bpm [1200b/mi] 114cal
4) 0.19mi - 1:11(6:15/mi) 158/165bpm [986b/mi] 18cal

7:44 8:19 7:39 1:11

Pace

10%

19%

12%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	90 65-114	659	190 176-194	0/3
0.25	1:52	57	7:34	129 115-138	977	184 168-190	1/5
0.38	2:53	1:02	8:14	135 132-140	1110	181 174-188	6/0
0.50	3:55	1:01	8:09	139 135-140	1132	184 178-190	0/2
0.63	4:49	54	7:14	140 138-141	1012	187 186-190	1/3
0.75	5:43	54	7:15	141 140-143	1023	186 184-190	2/0
0.88	6:40	56	7:31	145 143-147	1090	187 184-188	2/0
1.00	7:44	1:04	8:34	146 142-152	1251	186 178-192	4/0
1.13	8:50	1:06	8:48	147 141-149	1294	182 172-188	2/1
1.25	10:09	1:19	10:31	147 145-149	1545	162 112-188	10/0
1.38	11:07	58	7:46	148 146-150	1148	184 182-186	9/0
1.50	11:59	53	7:01	147 145-151	1031	186 184-188	0/4
1.63	12:56	57	7:35	155 150-157	1175	184 182-186	0/3
1.75	13:58	1:02	8:17	152 149-154	1259	184 178-192	0/1
1.88	15:02	1:04	8:29	150 146-155	1272	182 178-186	0/3
2.00	16:03	1:01	8:09	155 152-158	1262	182 180-184	5/0
2.13	17:09	1:06	8:46	158 155-161	1384	181 178-186	4/1
2.25	18:12	1:03	8:28	155 151-157	1312	183 178-186	6/0
2.38	19:17	1:05	8:41	151 150-153	1311	179 174-184	5/0
2.50	20:11	53	7:07	154 152-156	1096	185 182-190	2/4
2.63	21:00	49	6:31	155 153-160	1009	185 182-190	0/7
2.75	21:52	53	7:03	156 153-162	1100	186 182-188	0/6
2.88	22:47	55	7:17	163 161-167	1188	186 184-188	0/3
3.00	23:42	54	7:16	163 160-167	1184	187 184-192	0/5
3.13	24:30	49	6:30	160 154-165	1040	188 176-196	0/6
3.19	24:53	23	5:52	155 154-156	910	192 190-192	0/2

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 40m, Flat prediction 23:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.3%	10:06
22 2.2%	8:32
See your biggest climbs

Cadence

183 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	184	3.2	24:32	7:44
Walk	1.4	114	0	20	17:04
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	54.14%	More
800m	3:25	6:52	61.16%	More
1km	4:17	6:53	63.56%	More
Mile	7:12	7:12	64.16%	More
5k	24:14	7:48	64.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.69
5km	24:12	7:47	65.02
5M	39:53	7:59	64.45
10km	50:06	8:04	64.18
10M	1:22:33	8:15	64.49
Half	1:49:36	8:22	63.84
20M	2:50:53	8:33	64.88
Mara	3:46:52	8:40	65.17

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