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Thu 25th Apr 2024 at 6:36pm by Robsta

Run > Race

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Time
24:53
Miles
3.19
Min/mi
7:48
Pacing
84.5%
WAVA
64.96
Stride(cm)
112
Cals
363
Cadence
183
BPM
146
%MHR
85.7
B/mi
1143
Asc(m)
56
Hillscore
4
Surface
Trail

Notes & Comments

1) 1mi - 7:44(7:44/mi) 133/152bpm [1029b/mi] 110cal
2) 1mi - 8:19(8:19/mi) 150/158bpm [1248b/mi] 121cal
3) 1mi - 7:39(7:39/mi) 157/167bpm [1200b/mi] 114cal
4) 0.19mi - 1:11(6:15/mi) 158/165bpm [986b/mi] 18cal

7:44 8:19 7:39 1:11

Pace

10%

19%

12%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:06	136 65-152	1101	182 112-194	27/18
2.47	20:00	10:00	8:05	152 145-161	1227	183 174-192	34/15
3.19	24:53	4:53	6:50	159 152-167	1085	187 176-196	1/33

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 40m, Flat prediction 23:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.3%	10:06
22 2.2%	8:32
See your biggest climbs

Cadence

183 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	184	3.2	24:32	7:44
Walk	1.4	114	0	20	17:04
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	54.14%	More
800m	3:25	6:52	61.16%	More
1km	4:17	6:53	63.56%	More
Mile	7:12	7:12	64.16%	More
5k	24:14	7:48	64.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.69
5km	24:12	7:47	65.02
5M	39:53	7:59	64.45
10km	50:06	8:04	64.18
10M	1:22:33	8:15	64.49
Half	1:49:36	8:22	63.84
20M	2:50:53	8:33	64.88
Mara	3:46:52	8:40	65.17

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