Thu 25th Apr 2024 at 6:41pm by Cookty

Run > General

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Time
45:05
Miles
6.08
Min/mi
7:25
Pacing
89.3%
Stride(cm)
128
Cals
672
Cadence
170
BPM
143
%MHR
83.7
B/mi
1061
Asc(m)
139
Hillscore
10
Surface
Road

Notes & Comments

1) 6.08mi - 45:05(7:25/mi) 143/165bpm [1061b/mi] 672cal

45:05

Pace

31%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01 +2	8:06	111 64-133	899	176 168-234	14/1
0.50	3:46	1:45	6:59	132 123-139	922	172 170-176	4/8
0.75	5:52	2:05 +4	8:21	144 138-151	1203	172 162-176	15/1
1.00	7:42	1:51	7:22	142 136-146	1046	171 170-176	10/2
1.25	9:32	1:50	7:22	146 142-153	1074	169 162-172	5/7
1.50	11:23	1:50	7:21	147 143-152	1081	171 168-174	7/7
1.75	13:14	1:51	7:24	146 140-152	1081	170 166-172	6/3
2.00	15:10	1:56	7:45	144 137-148	1117	168 162-172	9/8
2.25	17:11	2:01	8:02	148 146-150	1190	169 166-172	11/1
2.50	19:02	1:51	7:24	145 135-152	1074	167 164-170	2/15
2.75	20:51	1:49	7:18	134 131-137	977	166 162-172	0/14
3.00	22:38	1:46	7:06	140 136-144	994	167 162-174	2/9
3.25	24:31	1:53	7:31	142 137-150	1068	168 162-172	13/4
3.50	26:34	2:04	8:15	150 145-153	1238	167 160-172	6/14
3.75	28:23	1:48	7:13	139 134-148	1004	167 160-174	8/8
4.00	30:17	1:54	7:36	151 145-154	1146	167 162-172	7/14
4.25	32:06	1:50	7:19	143 137-146	1046	167 162-172	5/11
4.50	34:05	1:59	7:54	148 140-153	1170	169 166-172	14/4
4.75	35:58	1:53	7:31	145 137-152	1090	166 162-170	0/17
5.00	37:43	1:46	7:02	133 127-138	936	166 160-172	9/8
5.25	39:40	1:56	7:46	151 138-156	1172	174 164-186	7/1
5.50	41:08	1:28	5:52	159 156-162	932	177 168-184	9/3
5.75	42:50	1:42	6:48	161 156-165	1095	173 160-182	4/2
6.00	44:39	1:49	7:17	144 137-155	1049	169 162-172	1/12
6.08	45:12	33	7:07	141 140-144	1003	171 168-172	0/2

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 61m, Flat prediction 43:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	8:03
19 4.4%	8:22
18 2.5%	7:53
16 4.6%	7:54
16 4.6%	7:56
12 3.1%	7:39
See your biggest climbs

Cadence

170 (234 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.1	45:12	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	0.00%	More
800m	3:04	6:10	0.00%	More
1km	3:56	6:20	0.00%	More
Mile	6:44	6:44	0.00%	More
5k	22:38	7:17	0.00%	More
5 miles	36:50	7:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:08	7:07
5M	36:39	7:20
10km	46:08	7:25
10M	1:16:24	7:38
Half	1:41:43	7:46
20M	2:39:17	7:58
Mara	3:32:04	8:06

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