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Thu 25th Apr 2024 at 6:41pm by Cookty

Run > General

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Time
45:05
Miles
6.08
Min/mi
7:25
Pacing
89.3%
Stride(cm)
128
Cals
672
Cadence
170
BPM
143
%MHR
83.7
B/mi
1061
Asc(m)
139
Hillscore
10
Surface
Road

Notes & Comments

1) 6.08mi - 45:05(7:25/mi) 143/165bpm [1061b/mi] 672cal

45:05

Pace

31%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.32	10:00	10:00 +6	7:35	133 64-153	1008	172 162-234	48/23
2.63	20:00	10:00	7:37	144 131-152	1097	168 162-174	35/39
3.97	30:00	10:00	7:30	143 132-154	1072	167 160-174	36/52
5.29	40:00	10:00	7:32	145 127-158	1093	169 160-186	39/45
6.08	45:12	5:12	6:38	154 137-165	1022	172 160-184	12/20

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 61m, Flat prediction 43:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	8:03
19 4.4%	8:22
18 2.5%	7:53
16 4.6%	7:54
16 4.6%	7:56
12 3.1%	7:39
See your biggest climbs

Cadence

170 (234 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.1	45:12	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	0.00%	More
800m	3:04	6:10	0.00%	More
1km	3:56	6:20	0.00%	More
Mile	6:44	6:44	0.00%	More
5k	22:38	7:17	0.00%	More
5 miles	36:50	7:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:08	7:07
5M	36:39	7:20
10km	46:08	7:25
10M	1:16:24	7:38
Half	1:41:43	7:46
20M	2:39:17	7:58
Mara	3:32:04	8:06

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