Thu 25th Apr 2024 at 6:33pm by adam57
Run > General
-
Time
56:25
-
Miles
6.08
-
Min/mi
9:17
-
Pacing
89.8%
-
WAVA
53.75
-
Stride(cm)
108
-
Cals
763
-
Cadence
161
-
BPM
140
-
%MHR
82
-
B/mi
1301
-
Asc(m)
24
-
Surface
Road
Notes & Comments
1) 1mi - 9:39(9:39/mi) 130/145bpm [1254b/mi] 127cal
2) 1mi - 9:48(9:48/mi) 135/142bpm [1322b/mi] 125cal
3) 1mi - 9:13(9:13/mi) 144/151bpm [1328b/mi] 124cal
4) 1mi - 8:50(8:50/mi) 145/149bpm [1281b/mi] 125cal
5) 1mi - 9:14(9:14/mi) 146/157bpm [1347b/mi] 126cal
6) 1mi - 8:56(8:56/mi) 148/152bpm [1322b/mi] 126cal
7) 0.08mi - 45(9:50/mi) 151/152bpm [1485b/mi] 10cal
9:39 9:48 9:13 8:50 9:14 8:56 45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 +9
|
10:01 |
117 96-126 |
1172 |
165 146-176 |
4/2 |
0.50 |
4:46 |
2:16 |
9:03 |
130 126-133 |
1176 |
166 162-170 |
2/2 |
0.75 |
7:18 |
2:32 |
10:09 |
133 128-138 |
1350 |
161 156-174 |
6/1 |
1.00 |
9:44 |
2:26 |
9:45 |
136 132-144 |
1326 |
160 156-164 |
1/3 |
1.25 |
12:26 |
2:41 +5
|
10:46 |
133 129-137 |
1431 |
155 80-164 |
2/2 |
1.50 |
14:51 |
2:25 |
9:41 |
133 129-137 |
1289 |
158 156-162 |
1/3 |
1.75 |
17:13 |
2:22 |
9:27 |
134 131-137 |
1266 |
157 150-164 |
1/0 |
2.00 |
19:37 |
2:24 |
9:37 |
138 130-142 |
1327 |
158 150-162 |
1/1 |
2.25 |
22:00 |
2:23 |
9:31 |
137 132-141 |
1303 |
157 152-160 |
1/1 |
2.50 |
24:15 |
2:15 |
9:00 |
146 141-148 |
1314 |
162 158-164 |
1/2 |
2.75 |
26:40 |
2:26 +5
|
9:42 |
145 141-148 |
1407 |
161 156-168 |
2/2 |
3.00 |
28:56 |
2:16 |
9:02 |
147 142-151 |
1329 |
159 154-162 |
3/4 |
3.25 |
31:12 |
2:16 |
9:05 |
144 141-148 |
1308 |
160 156-166 |
4/2 |
3.50 |
33:29 |
2:17 +4
|
9:08 |
143 137-148 |
1306 |
160 154-164 |
3/3 |
3.75 |
35:40 |
2:11 |
8:42 |
145 143-149 |
1262 |
160 152-164 |
2/2 |
4.00 |
37:50 |
2:10 |
8:41 |
147 145-149 |
1276 |
162 156-164 |
2/2 |
4.25 |
39:59 |
2:09 |
8:36 |
150 147-156 |
1290 |
162 158-166 |
0/2 |
4.50 |
42:39 |
2:41 +9
|
10:43 |
146 133-151 |
1564 |
161 152-170 |
1/1 |
4.75 |
45:00 |
2:21 |
9:23 |
144 137-148 |
1350 |
161 156-168 |
3/4 |
5.00 |
47:12 |
2:12 |
8:48 |
145 141-148 |
1275 |
165 160-178 |
4/4 |
5.25 |
49:27 |
2:15 |
9:00 |
147 145-149 |
1323 |
160 156-164 |
3/2 |
5.50 |
51:41 |
2:14 |
8:57 |
146 144-148 |
1307 |
162 160-164 |
1/3 |
5.75 |
53:57 |
2:16 |
9:04 |
148 146-150 |
1342 |
163 160-168 |
3/3 |
6.00 |
56:08 |
2:11 |
8:44 |
150 147-152 |
1310 |
162 160-164 |
3/2 |
6.08 |
56:57 |
49 |
9:56 |
151 149-152 |
1500 |
162 160-166 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
160 |
6.1 |
56:41 |
9:21 |
Walk |
0.2 |
80 |
0 |
6 |
20:26 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
40.86% |
More |
800m |
4:16 |
8:35 |
47.35% |
More |
1km |
5:21 |
8:36 |
49.29% |
More |
Mile |
8:37 |
8:37 |
51.84% |
More |
5k |
28:09 |
9:04 |
54.04% |
More |
5 miles |
46:24 |
9:17 |
53.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
53.61 |
5km |
27:41 |
8:55 |
54.96 |
5M |
45:51 |
9:10 |
54.13 |
10km |
57:44 |
9:17 |
53.73 |
10M |
1:35:36 |
9:34 |
53.68 |
Half |
2:07:17 |
9:43 |
52.97 |
20M |
3:19:19 |
9:58 |
53.60 |
Mara |
4:25:23 |
10:08 |
53.68 |
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