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Thu 25th Apr 2024 at 6:33pm by adam57

Run > General

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Time
56:25
Miles
6.08
Min/mi
9:17
Pacing
89.8%
WAVA
53.75
Stride(cm)
108
Cals
763
Cadence
161
BPM
140
%MHR
82
B/mi
1301
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 130/145bpm [1254b/mi] 127cal
2) 1mi - 9:48(9:48/mi) 135/142bpm [1322b/mi] 125cal
3) 1mi - 9:13(9:13/mi) 144/151bpm [1328b/mi] 124cal
4) 1mi - 8:50(8:50/mi) 145/149bpm [1281b/mi] 125cal
5) 1mi - 9:14(9:14/mi) 146/157bpm [1347b/mi] 126cal
6) 1mi - 8:56(8:56/mi) 148/152bpm [1322b/mi] 126cal
7) 0.08mi - 45(9:50/mi) 151/152bpm [1485b/mi] 10cal

9:39 9:48 9:13 8:50 9:14 8:56 45

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00 +9	9:41	129 96-144	1249	163 146-176	13/10
2.04	20:00	10:00 +5	9:55	134 129-142	1330	157 80-164	6/7
3.12	30:00	10:00 +5	9:16	144 133-151	1334	160 152-168	10/9
4.26	40:00	10:00 +4	8:48	146 137-156	1284	161 152-166	8/11
5.31	50:00	10:00 +9	9:28	145 133-151	1373	162 152-178	12/14
6.08	56:57	6:57	9:03	149 144-152	1350	162 160-168	9/7

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 56:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	6.1	56:41	9:21
Walk	0.2	80	0	6	20:26
Still	0.0	-	-	1	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.86%	More
800m	4:16	8:35	47.35%	More
1km	5:21	8:36	49.29%	More
Mile	8:37	8:37	51.84%	More
5k	28:09	9:04	54.04%	More
5 miles	46:24	9:17	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.61
5km	27:41	8:55	54.96
5M	45:51	9:10	54.13
10km	57:44	9:17	53.73
10M	1:35:36	9:34	53.68
Half	2:07:17	9:43	52.97
20M	3:19:19	9:58	53.60
Mara	4:25:23	10:08	53.68

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