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Thu 25th Apr 2024 at 11:45am by Sdhanda

Walk > General
  • Time
    3:07:37
  • Miles
    7.85
  • Min/mi
    23:54
  • Stride(cm)
    54
  • Cals
    821
  • Cadence
    124
  • BPM
    97
  • %MHR
    57
  • B/mi
    2328
  • Asc(m)
    908
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 19:50(19:50/mi) 85/98bpm [1686b/mi] 73cal 41/122rpm
2) 1mi - 20:24(20:24/mi) 89/103bpm [1816b/mi] 75cal 44/121rpm
3) 1mi - 21:06(21:06/mi) 89/103bpm [1878b/mi] 103cal 24/107rpm
4) 1mi - 29:27(29:27/mi) 80/111bpm [2356b/mi] 97cal 26/105rpm
5) 1mi - 30:08(30:08/mi) 100/125bpm [3014b/mi] 115cal 29/122rpm
6) 1mi - 31:58(31:58/mi) 105/123bpm [3357b/mi] 134cal 36/124rpm
7) 1mi - 15:58(15:58/mi) 121/132bpm [1932b/mi] 94cal 64/124rpm
8) 0.85mi - 18:45(22:08/mi) 126/149bpm [2789b/mi] 130cal 43/120rpm
19:50 20:24 21:06 29:27 30:08 31:58 15:58 18:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:15 7:15 +2:20 28:58 83 70-94 2405 112 102-134 93/125
0.50 17:48 10:34 +5:53 42:15 86 68-98 3633 111 84-122 49/38
0.75 24:27 6:39 +1:55 26:35 87 79-94 2313 117 100-124 23/68
1.00 33:43 9:15 +3:44 37:02 85 80-89 3147 121 98-244 30/24
1.25 39:16 5:33 +15 22:13 87 81-93 1932 133 110-242 13/65
1.50 45:15 5:59 +45 23:58 83 77-95 1989 118 98-234 11/50
1.75 54:26 9:11 +4:10 36:44 92 82-103 3379 113 84-126 46/46
2.00 59:25 4:59 +7 19:57 93 84-101 1856 114 84-158 32/37
2.25 1:05:43 6:17 +1:02 25:10 95 87-102 2391 113 104-214 54/34
2.50 1:13:07 7:24 +2:26 29:36 93 84-101 2752 109 98-116 35/19
2.75 1:18:23 5:16 +18 21:03 96 86-103 2022 109 94-124 54/21
3.00 1:41:43 23:20 +17:26 1:33:19 76 62-99 7092 107 86-118 48/52
3.25 1:54:31 12:48 +2:27 51:13 74 63-82 3790 105 82-142 59/17
3.50 2:04:23 9:52 +2:48 39:29 78 64-93 3080 107 82-210 73/10
3.75 2:10:34 6:11 +9 24:42 77 70-86 1902 107 94-116 35/21
4.00 2:17:29 6:56 +55 27:43 98 74-110 2717 106 94-196 18/18
4.25 2:26:56 9:27 +16 37:47 104 96-124 3929 111 84-154 31/28
4.50 2:48:55 21:59 +12:51 1:27:56 100 91-112 8794 108 88-138 32/26
4.75 2:55:16 6:21 25:23 96 89-106 2437 116 84-236 106/99
5.00 3:00:43 5:27 21:48 98 85-107 2136 115 94-244 30/43
5.25 3:06:07 5:24 21:38 99 92-105 2141 109 94-244 25/29
5.50 3:22:21 16:13 +35 1:04:53 99 87-123 6424 118 94-154 21/22
5.75 3:29:20 7:00 +4 27:59 112 106-120 3133 129 104-248 14/48
6.00 3:33:20 4:00 15:58 115 107-118 1837 143 112-244 8/70
6.25 3:37:16 3:56 15:43 118 113-123 1855 177 116-248 22/47
6.50 3:41:03 3:47 15:10 121 112-132 1834 177 116-248 36/60
6.75 3:45:09 4:06 16:23 123 118-128 2015 158 110-244 60/80
7.00 3:49:18 4:09 16:36 122 115-126 2026 131 112-230 42/62
7.25 3:54:14 4:56 19:43 117 109-129 2308 123 94-226 67/13
7.50 4:01:51 7:38 +2:05 30:30 117 109-127 3569 176 96-228 56/15
7.75 4:08:17 6:26 +21 25:44 137 120-149 3526 126 94-240 59/32
7.85 4:10:30 2:13 22:50 138 135-141 3151 101 92-118 15/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 18.5% 25:00
    39 33.0% 53:28
    36 35.9% 20:12
    25 14.9% 19:40
    24 14.7% 19:42
    23 17.0% 24:26

  • Cadence Distribution

    124 avge / 248 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:38 More
    800m 7:36 15:18 More
    1km 9:29 15:16 More
    Mile 15:45 15:45 More
    5k 1:14:37 24:01 More
    5 miles 2:34:28 30:54 More
    10k 3:19:33 32:07 More
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