Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 3:44pm by ptr_runner

Run > Easy

breezy
cold

Follow User
0 👍

Time
19:03
Miles
2.01
Min/mi
9:29
Pacing
94.7%
WAVA
43.06
Stride(cm)
99
Cals
163
Cadence
172
BPM
122
%MHR
63.7
B/mi
1160
Asc(m)
12
Surface
Road

Notes & Comments

1 comments

Day 925. Disobeying the physio day 1/3.

19:03

Mark J 🇳🇿
We do that, don't we? 😂

Pace

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	99 69-117	1008	177 142-184	0/0
0.13	1:15	37	9:49	124 116-128	1217	176 176-178	1/0
0.19	1:50	35	9:16	125 122-128	1158	176 174-178	2/2
0.25	2:25	36	9:28	120 117-124	1137	176 176-176	3/2
0.31	2:59	34	9:07	120 119-122	1094	174 174-176	3/1
0.38	3:33	33	8:51	123 121-123	1088	174 174-176	1/3
0.44	4:07	35	9:18	123 122-124	1144	175 174-176	3/1
0.50	4:45	37	9:59	120 119-121	1198	174 174-174	2/2
0.56	5:22	37	9:50	120 119-121	1181	175 174-176	2/1
0.63	6:00	38	10:03	121 119-122	1216	174 172-174	2/2
0.69	6:36	37	9:50	122 121-123	1201	172 172-174	3/1
0.75	7:13	37	9:47	119 117-120	1164	168 160-174	1/2
0.81	7:49	36	9:41	121 121-122	1172	172 172-172	0/1
0.88	8:26	36	9:43	121 121-122	1176	172 170-172	1/1
0.94	9:00	34	9:02	121 120-121	1093	171 170-172	2/1
1.00	9:35	36	9:28	123 121-124	1165	171 170-172	1/1
1.06	10:11	35	9:23	124 123-125	1165	171 170-172	1/1
1.13	10:46	36	9:31	121 119-124	1152	170 170-172	1/1
1.19	11:22	36	9:30	124 120-125	1178	171 170-172	1/1
1.25	11:59	37	9:50	123 121-125	1209	170 170-170	0/1
1.31	12:30	31	8:17	126 123-127	1044	170 170-172	1/2
1.38	13:06	37	9:45	128 127-130	1248	170 168-172	1/1
1.44	13:42	35	9:23	128 125-130	1201	170 170-172	1/0
1.50	14:16	35	9:16	129 127-130	1195	170 170-172	1/0
1.56	14:54	38	10:06	127 124-129	1283	170 170-170	1/1
1.63	15:31	37	9:56	127 125-128	1262	170 168-170	1/1
1.69	16:07	35	9:25	126 124-127	1187	169 168-170	1/0
1.75	16:44	37	9:51	127 124-130	1251	168 168-170	1/1
1.81	17:17	33	8:53	130 129-131	1154	169 168-170	0/1
1.88	17:48	31	8:20	131 129-132	1093	170 170-170	2/1
1.94	18:23	35	9:19	130 130-131	1211	169 168-170	1/0
2.00	18:57	34	8:58	128 126-130	1148	169 168-170	1/1
2.01	19:03	6	8:59	129 128-129	1159	168 168-168	0/1

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 19:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2	19:03	9:28
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	33.13%	More
800m	4:37	9:17	36.50%	More
1km	5:46	9:18	38.24%	More
Mile	9:21	9:21	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	46.04
5km	32:02	10:19	40.37
5M	56:32	11:18	37.41
10km	1:13:17	11:48	36.14
10M	2:09:20	12:56	33.89
Half	2:58:32	13:38	32.26
20M	4:55:51	14:48	30.85
Mara	6:48:23	15:35	29.80

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry