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Thu 25th Apr 2024 at 2:38pm by M_oconnell

Run > General

  • Time
    7:53
  • Miles
    0.95
  • Min/mi
    8:18
  • Pacing
    96.6%
  • WAVA
    46.44
  • Stride(cm)
    107
  • Cals
    115
  • Watts
    384
  • Cadence
    182
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1096
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.95mi - 7:53(8:15/mi) 132/145bpm [1090b/mi] 115cal 384/505W
7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:26 99 68-114 835 181 114-188 338 55-399 0/2
0.13 1:04 32 8:39 122 116-128 1054 183 182-184 371 358-396 0/1
0.19 1:35 31 8:11 127 123-129 1040 182 182-184 345 319-360 0/2
0.25 2:07 32 8:36 130 127-132 1117 182 180-184 389 358-409 1/0
0.31 2:38 31 8:12 130 127-133 1066 179 168-182 388 354-411 2/0
0.38 3:11 33 8:52 136 133-139 1206 182 180-182 446 361-505 3/0
0.44 3:41 30 7:55 137 136-139 1085 182 182-184 361 347-378 0/0
0.50 4:11 31 8:11 135 133-137 1105 181 180-182 364 358-372 1/0
0.56 4:42 31 8:10 133 131-136 1086 182 180-182 362 343-374 0/2
0.63 5:13 31 8:21 133 130-136 1110 182 180-184 376 364-387 0/0
0.69 5:44 31 8:14 135 132-138 1111 182 180-184 383 374-404 1/0
0.75 6:16 32 8:29 139 137-142 1180 183 180-184 461 406-494 4/0
0.81 6:46 30 7:56 142 140-144 1126 184 182-184 392 374-431 1/1
0.88 7:15 30 7:55 142 141-145 1123 184 184-186 381 375-391 0/1
0.94 7:45 30 7:56 141 139-143 1120 185 184-186 391 367-434 1/0
0.95 7:53 8 8:03 142 141-143 1143 182 180-184 441 435-450 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace
  • Cadence Distribution

    182 avge / 188 max Stride Length: 107cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 1 7:52 8:16
    Walk 0.2 117 0 1 9:58
  • Power Distribution

    384W (505 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 37.05% More
    800m 4:03 8:09 41.76% More
    1km 5:05 8:10 43.70% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 46.27
    5km 27:41 8:55 47.17
    5M 45:50 9:10 46.46
    10km 57:43 9:17 46.16
    10M 1:35:34 9:33 46.09
    Half 2:07:15 9:43 45.46
    20M 3:19:15 9:58 46.01
    Mara 4:25:17 10:08 46.08
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