Thu 25th Apr 2024 at 12:52pm by GFoster

Run > General

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Time
30:07
Miles
4.01
Min/mi
7:31
Pacing
93.8%
Stride(cm)
127
Cals
453
Cadence
168
BPM
148
%MHR
78.1
B/mi
1115
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 141/159bpm [1111b/mi] 88cal
2) 1mi - 7:11(7:11/mi) 145/153bpm [1041b/mi] 112cal
3) 1mi - 7:22(7:22/mi) 153/160bpm [1128b/mi] 122cal
4) 1mi - 7:39(7:39/mi) 159/171bpm [1216b/mi] 130cal
5) 0.01mi - 2(5:00/mi) 168/168bpm [841b/mi] 1cal

7:53 7:11 7:22 7:39 2

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	97 72-117	824	158 80-166	0/1
0.25	2:07	1:03	8:23	127 118-134	1065	161 158-168	0/7
0.38	3:07	1:00	8:01	142 133-147	1138	167 166-168	0/9
0.50	4:03	56	7:28	149 146-152	1112	163 160-166	1/4
0.63	5:00	57	7:35	153 151-156	1160	164 162-166	6/5
0.75	5:57	58	7:43	155 154-157	1195	167 164-176	0/9
0.88	6:55	58	7:43	157 154-159	1211	169 166-174	0/8
1.00	7:52	57	7:35	153 150-157	1160	165 164-168	3/4
1.13	8:46	54	7:12	150 148-152	1081	167 166-170	2/1
1.25	9:40	54	7:08	148 142-152	1057	168 166-172	0/6
1.38	10:35	56	7:27	140 137-142	1042	167 166-168	0/5
1.50	11:30	54	7:13	140 136-142	1010	167 166-170	1/4
1.63	12:25	55	7:20	143 140-145	1048	169 168-170	1/2
1.75	13:19	54	7:15	148 145-151	1072	169 168-174	1/1
1.88	14:11	53	7:00	146 142-150	1023	169 168-172	1/1
2.00	15:05	53	7:07	143 141-146	1017	169 160-172	1/6
2.13	15:59	55	7:17	149 144-153	1086	170 160-172	0/2
2.25	16:55	56	7:25	156 153-159	1157	170 168-172	6/0
2.38	17:53	58	7:42	149 143-153	1147	168 166-170	3/1
2.50	18:42	49	6:31	150 143-157	977	172 166-176	0/1
2.63	19:38	56	7:27	158 154-159	1177	170 168-174	4/0
2.75	20:34	56	7:29	152 150-155	1138	169 168-170	4/0
2.88	21:30	56	7:27	155 153-156	1155	172 170-176	5/0
3.00	22:26	56	7:29	157 154-159	1175	170 168-172	3/0
3.13	23:23	57	7:40	156 152-158	1195	171 170-174	5/0
3.25	24:16	53	7:02	153 147-157	1077	168 164-172	2/5
3.38	25:14	58	7:45	152 147-158	1177	172 170-176	7/0
3.50	26:14	1:00	7:59	160 156-164	1278	171 168-174	12/0
3.63	27:14	1:00	8:02	164 162-166	1317	171 168-174	7/3
3.75	28:10	55	7:24	157 151-165	1161	168 166-172	4/2
3.88	29:09	59 +4	7:55	162 157-168	1283	173 172-174	9/0
4.00	30:08	1:00	7:56	169 168-171	1341	172 170-176	7/0
4.01	30:11	3	7:15	168 168-168	1219	170 170-170	0/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 66m, Flat prediction 29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.8%	7:56
21 4.3%	7:49
21 1.9%	7:30
See your biggest climbs

Cadence

168 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4	30:10	7:32
Walk	0.1	107	0	1	6:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	0.00%	More
800m	3:32	7:06	0.00%	More
1km	4:26	7:08	0.00%	More
Mile	7:10	7:10	0.00%	More
5k	22:58	7:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	22:59	7:24
5M	38:03	7:37
10km	47:55	7:43
10M	1:19:20	7:56
Half	1:45:38	8:04
20M	2:45:25	8:16
Mara	3:40:14	8:24

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