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Thu 25th Apr 2024 at 12:52pm by GFoster

Run > General

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Time
30:07
Miles
4.01
Min/mi
7:31
Pacing
93.8%
Stride(cm)
127
Cals
453
Cadence
168
BPM
148
%MHR
78.1
B/mi
1115
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 141/159bpm [1111b/mi] 88cal
2) 1mi - 7:11(7:11/mi) 145/153bpm [1041b/mi] 112cal
3) 1mi - 7:22(7:22/mi) 153/160bpm [1128b/mi] 122cal
4) 1mi - 7:39(7:39/mi) 159/171bpm [1216b/mi] 130cal
5) 0.01mi - 2(5:00/mi) 168/168bpm [841b/mi] 1cal

7:53 7:11 7:22 7:39 2

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00	7:42	140 72-159	1077	165 80-176	13/58
2.69	20:00	10:00	7:13	148 136-159	1068	169 160-176	19/24
3.98	30:00	10:00 +4	7:42	158 147-171	1217	171 164-176	65/12
4.01	30:11	11	8:37	169 168-170	1456	171 170-172	0/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 66m, Flat prediction 29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.8%	7:56
21 4.3%	7:49
21 1.9%	7:30
See your biggest climbs

Cadence

168 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4	30:10	7:32
Walk	0.1	107	0	1	6:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	0.00%	More
800m	3:32	7:06	0.00%	More
1km	4:26	7:08	0.00%	More
Mile	7:10	7:10	0.00%	More
5k	22:58	7:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	22:59	7:24
5M	38:03	7:37
10km	47:55	7:43
10M	1:19:20	7:56
Half	1:45:38	8:04
20M	2:45:25	8:16
Mara	3:40:14	8:24

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