Thu 25th Apr 2024 at 8:40am by Suffolkbimbler

Run > General

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Time
37:06
Miles
4.01
Min/mi
9:15
Pacing
92.4%
WAVA
52.52
Stride(cm)
100
Cals
494
Cadence
173
BPM
155
%MHR
78.1
B/mi
1431
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 142/154bpm [1349b/mi] 119cal 6.31/7.43mph
2) 1mi - 9:00(9:00/mi) 156/166bpm [1404b/mi] 119cal 6.67/7.31mph
3) 1mi - 9:24(9:24/mi) 157/162bpm [1475b/mi] 128cal 6.39/7.43mph
4) 1mi - 9:05(9:05/mi) 164/173bpm [1489b/mi] 127cal 6.61/7.02mph
5) 0.01mi - 8(12:06/mi) 162/163bpm [1959b/mi] 1cal 4.96/6.56mph

9:30 9:00 9:24 9:05 8

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	127 73-145	1299	169 166-172	5/6
0.25	2:28	1:11	9:27	137 125-145	1295	169 168-170	5/3
0.38	3:35	1:08	9:03	136 133-141	1231	171 170-174	0/4
0.50	4:52	1:16	10:11	144 137-147	1467	171 168-174	3/3
0.63	6:04	1:12	9:34	144 140-147	1377	171 170-174	3/3
0.75	7:17	1:13	9:44	147 143-149	1431	171 164-174	15/0
0.88	8:26	1:09	9:12	150 146-153	1379	175 172-178	2/2
1.00	9:30	1:04	8:33	151 149-154	1291	175 172-178	1/4
1.13	10:40	1:11	9:25	149 145-154	1403	175 172-178	2/2
1.25	11:45	1:05	8:38	152 148-155	1313	175 172-176	1/4
1.38	12:52	1:06	8:52	162 157-165	1436	175 174-176	3/2
1.50	13:57	1:06	8:45	159 157-162	1391	175 174-176	1/2
1.63	15:07	1:10	9:21	162 159-166	1514	175 172-176	0/5
1.75	16:16	1:08	9:06	161 157-163	1465	173 172-174	0/7
1.88	17:24	1:08	9:08	154 147-163	1406	173 172-176	1/3
2.00	18:30	1:06	8:45	153 150-156	1339	173 172-174	0/9
2.13	19:39	1:09	9:15	155 153-158	1435	174 172-176	7/1
2.25	20:51	1:12	9:34	158 154-161	1511	175 172-176	2/2
2.38	22:00	1:09	9:12	159 154-162	1462	174 172-176	1/2
2.50	23:20	1:20	10:41	155 151-157	1657	175 168-176	1/3
2.63	24:24	1:04	8:31	156 153-161	1328	175 174-176	2/3
2.75	25:34	1:10	9:19	158 154-160	1471	174 172-176	1/2
2.88	26:45	1:11	9:31	157 154-159	1493	175 174-176	1/3
3.00	27:59	1:14 +6	9:54	156 151-162	1545	174 158-176	0/5
3.13	29:08	1:09	9:08	164 161-166	1498	175 174-178	2/3
3.25	30:14	1:06	8:47	163 160-165	1431	174 172-176	1/3
3.38	31:26	1:12	9:39	167 162-173	1611	173 170-174	1/5
3.50	32:29	1:03	8:28	166 160-171	1405	174 172-176	0/8
3.63	33:40	1:10	9:22	162 158-165	1517	174 168-178	2/3
3.75	34:47	1:08	9:01	163 160-168	1469	173 170-176	1/6
3.88	35:55	1:07	8:59	166 161-173	1491	174 172-176	2/5
4.00	37:04	1:09	9:15	164 159-168	1517	174 172-176	11/0
4.01	37:12	8	12:53	162 160-163	2088	171 166-174	0/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 59m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.0%	9:40
See your biggest climbs

Cadence

173 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	4	36:58	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.35%	More
800m	4:22	8:47	45.51%	More
1km	5:29	8:50	47.18%	More
Mile	8:57	8:57	49.11%	More
5k	28:27	9:09	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.62
5km	28:18	9:07	52.88
5M	46:53	9:23	52.04
10km	59:01	9:30	51.65
10M	1:37:44	9:46	51.58
Half	2:10:07	9:56	50.88
20M	3:23:46	10:11	51.49
Mara	4:31:18	10:21	51.57

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