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Thu 25th Apr 2024 at 8:40am by Suffolkbimbler

Run > General

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Time
37:06
Miles
4.01
Min/mi
9:15
Pacing
92.4%
WAVA
52.52
Stride(cm)
100
Cals
494
Cadence
173
BPM
155
%MHR
78.1
B/mi
1431
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 142/154bpm [1349b/mi] 119cal 6.31/7.43mph
2) 1mi - 9:00(9:00/mi) 156/166bpm [1404b/mi] 119cal 6.67/7.31mph
3) 1mi - 9:24(9:24/mi) 157/162bpm [1475b/mi] 128cal 6.39/7.43mph
4) 1mi - 9:05(9:05/mi) 164/173bpm [1489b/mi] 127cal 6.61/7.02mph
5) 0.01mi - 8(12:06/mi) 162/163bpm [1959b/mi] 1cal 4.96/6.56mph

9:30 9:00 9:24 9:05 8

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:27	142 73-154	1342	172 164-178	34/25
2.16	20:00	10:00	9:03	157 147-166	1422	174 172-178	16/36
3.22	30:00	10:00 +6	9:25	158 151-166	1488	175 158-178	10/24
4.01	37:12	7:12	9:09	165 158-173	1511	174 166-178	18/28

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 59m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.0%	9:40
See your biggest climbs

Cadence

173 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	4	36:58	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.35%	More
800m	4:22	8:47	45.51%	More
1km	5:29	8:50	47.18%	More
Mile	8:57	8:57	49.11%	More
5k	28:27	9:09	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.62
5km	28:18	9:07	52.88
5M	46:53	9:23	52.04
10km	59:01	9:30	51.65
10M	1:37:44	9:46	51.58
Half	2:10:07	9:56	50.88
20M	3:23:46	10:11	51.49
Mara	4:31:18	10:21	51.57

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