Thu 25th Apr 2024 at 9:06am by falcarius
Run > General
-
Time
37:54
-
Miles
4.43
-
Min/mi
8:33
-
Pacing
78.2%
-
WAVA
50.19
-
Stride(cm)
111
-
Cals
529
-
Cadence
169
-
Asc(m)
234
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 8:35(8:35/mi) 119cal 6.99/7.81mph
2) 1mi - 8:41(8:41/mi) 120cal 6.91/7.62mph
3) 1mi - 8:43(8:43/mi) 120cal 6.88/7.51mph
4) 1mi - 8:26(8:26/mi) 118cal 7.11/7.87mph
5) 0.43mi - 3:29(8:05/mi) 52cal 7.43/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:05 |
176 174-182 |
2/2 |
0.25 |
2:12 |
1:04 |
8:32 |
174 170-176 |
1/1 |
0.38 |
3:19 |
1:07 |
8:55 |
170 168-172 |
7/1 |
0.50 |
4:22 |
1:03 |
8:27 |
171 164-176 |
20/3 |
0.63 |
5:25 |
1:02 |
8:20 |
171 166-176 |
11/20 |
0.75 |
6:50 |
1:25 +21
|
11:23 |
171 166-176 |
2/12 |
0.88 |
7:53 |
1:02 |
8:20 |
171 168-174 |
4/4 |
1.00 |
8:55 |
1:03 |
8:20 |
168 166-170 |
8/2 |
1.13 |
11:00 |
2:05 +1:01
|
16:38 |
168 164-178 |
6/4 |
1.25 |
12:05 |
1:05 |
8:37 |
171 168-174 |
3/11 |
1.38 |
13:03 |
59 |
7:48 |
170 166-176 |
8/8 |
1.50 |
14:07 |
1:04 |
8:31 |
168 164-172 |
2/4 |
1.63 |
15:16 |
1:09 |
9:14 |
166 164-170 |
5/5 |
1.75 |
16:24 |
1:08 |
9:05 |
166 164-170 |
3/7 |
1.88 |
17:35 |
1:11 |
9:24 |
168 166-170 |
1/5 |
2.00 |
18:38 |
1:03 |
8:22 |
171 166-176 |
5/6 |
2.13 |
19:45 |
1:08 |
9:02 |
168 166-170 |
10/1 |
2.25 |
20:51 |
1:05 |
8:42 |
169 166-172 |
4/3 |
2.38 |
21:57 |
1:06 |
8:48 |
168 164-170 |
6/2 |
2.50 |
23:02 |
1:05 |
8:42 |
167 164-170 |
2/9 |
2.63 |
24:07 |
1:05 |
8:42 |
167 164-170 |
16/6 |
2.75 |
25:08 |
1:01 |
8:10 |
170 166-172 |
4/8 |
2.88 |
26:11 |
1:03 |
8:21 |
167 160-170 |
3/10 |
3.00 |
27:28 |
1:17 +8
|
10:17 |
168 162-174 |
12/17 |
3.13 |
28:32 |
1:03 |
8:27 |
168 166-172 |
12/6 |
3.25 |
29:47 |
1:16 +7
|
10:06 |
168 164-172 |
3/5 |
3.38 |
30:44 |
57 |
7:35 |
172 164-176 |
12/0 |
3.50 |
31:47 |
1:03 |
8:22 |
169 166-174 |
13/8 |
3.63 |
32:48 |
1:01 |
8:09 |
170 166-174 |
13/10 |
3.75 |
33:50 |
1:02 |
8:17 |
168 164-170 |
13/21 |
3.88 |
34:56 |
1:06 |
8:46 |
168 164-172 |
14/16 |
4.00 |
36:24 |
1:29 +22
|
11:48 |
171 168-176 |
4/16 |
4.13 |
37:23 |
59 |
7:52 |
170 166-172 |
11/5 |
4.25 |
38:24 |
1:01 |
8:07 |
168 164-172 |
17/16 |
4.38 |
39:24 |
1:00 |
8:02 |
168 164-170 |
21/2 |
4.43 |
39:54 |
30 |
8:50 |
167 164-170 |
0/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 14.7% |
8:23
|
15 5.4% |
8:55
|
14 9.0% |
7:33
|
12 5.5% |
9:06
|
11 10.2% |
7:57
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
169 |
4.4 |
38:40 |
8:57 |
Walk |
0.5 |
122 |
0 |
13 |
5:40:42 |
Pause |
2.5 |
- |
- |
1:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
39.22% |
More |
800m |
3:58 |
7:59 |
43.40% |
More |
1km |
5:04 |
8:09 |
44.57% |
More |
Mile |
8:33 |
8:33 |
45.57% |
More |
5k |
27:10 |
8:45 |
48.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
56.61 |
5km |
25:14 |
8:07 |
52.47 |
5M |
43:33 |
8:43 |
49.39 |
10km |
55:52 |
8:59 |
48.11 |
10M |
1:36:24 |
9:38 |
46.06 |
Half |
2:11:24 |
10:02 |
44.36 |
20M |
3:33:27 |
10:40 |
43.27 |
Mara |
4:50:55 |
11:06 |
42.33 |
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