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Thu 25th Apr 2024 at 9:06am by falcarius

Run > General

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Time
37:54
Miles
4.43
Min/mi
8:33
Pacing
78.2%
WAVA
50.19
Stride(cm)
111
Cals
529
Cadence
169
Asc(m)
234
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 119cal 6.99/7.81mph
2) 1mi - 8:41(8:41/mi) 120cal 6.91/7.62mph
3) 1mi - 8:43(8:43/mi) 120cal 6.88/7.51mph
4) 1mi - 8:26(8:26/mi) 118cal 7.11/7.87mph
5) 0.43mi - 3:29(8:05/mi) 52cal 7.43/7.89mph

8:35 8:41 8:43 8:26 3:29

Pace

10%

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00 +1:22	8:50	171 164-182	67/61
2.16	20:00	10:00	9:46	169 164-176	45/50
3.27	30:00	10:00 +15	8:57	168 160-174	72/79
4.43	39:54	9:54 +22	8:34	169 164-176	123/120

Elevation

Asc 234m, Range 45m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.7%	8:23
15 5.4%	8:55
14 9.0%	7:33
12 5.5%	9:06
11 10.2%	7:57
See your biggest climbs

Cadence

169 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	169	4.4	38:40	8:57
Walk	0.5	122	0	13	5:40:42
Pause	2.5	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.22%	More
800m	3:58	7:59	43.40%	More
1km	5:04	8:09	44.57%	More
Mile	8:33	8:33	45.57%	More
5k	27:10	8:45	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	56.61
5km	25:14	8:07	52.47
5M	43:33	8:43	49.39
10km	55:52	8:59	48.11
10M	1:36:24	9:38	46.06
Half	2:11:24	10:02	44.36
20M	3:33:27	10:40	43.27
Mara	4:50:55	11:06	42.33

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