Thu 25th Apr 2024 at 8:05am by MikeC

Run > General

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Time
38:47
Miles
4.04
Min/mi
9:36
Pacing
94.3%
WAVA
60.57
Stride(cm)
94
Cals
449
Cadence
179
BPM
135
%MHR
78.8
B/mi
1293
Asc(m)
239
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 6:02(6:02/km) 128/136bpm [772b/km] 65cal 9.94/10.58kmph
2) 1km - 5:54(5:54/km) 137/140bpm [808b/km] 75cal 10.18/10.61kmph
3) 1km - 6:03(6:03/km) 135/139bpm [817b/km] 72cal 9.91/10.65kmph
4) 1km - 6:00(6:00/km) 135/138bpm [809b/km] 70cal 10.01/10.65kmph
5) 1km - 5:58(5:58/km) 137/141bpm [817b/km] 69cal 10.06/10.68kmph
6) 1km - 5:57(5:57/km) 137/140bpm [814b/km] 67cal 10.1/10.38kmph
7) 0.51km - 2:54(5:44/km) 135/138bpm [774b/km] 31cal 10.47/10.78kmph

6:02 5:54 6:03 6:00 5:58 5:57 2:54

Pace

14%

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	112 86-125	1121	172 120-178	7/1
0.25	2:33	1:18	10:23	129 125-130	1339	177 174-178	1/9
0.38	3:41	1:08	9:01	131 128-132	1181	178 176-182	5/3
0.50	4:52	1:12	9:33	134 131-136	1279	178 176-180	14/1
0.63	6:04	1:12	9:33	135 133-137	1290	180 178-184	5/14
0.75	7:16	1:12	9:39	136 136-137	1312	180 178-182	16/7
0.88	8:28	1:11	9:31	137 135-139	1305	180 178-182	10/12
1.00	9:39	1:11	9:30	138 137-139	1311	180 178-182	9/9
1.13	10:52	1:13	9:43	137 136-139	1332	179 176-182	6/12
1.25	11:58	1:07	8:54	138 136-140	1228	179 176-180	10/8
1.38	13:17	1:18	10:28	135 133-139	1412	178 172-180	18/9
1.50	14:31	1:14	9:56	133 131-135	1320	179 176-182	8/14
1.63	15:40	1:09	9:08	134 132-137	1225	180 176-182	13/16
1.75	16:51	1:11	9:31	136 134-137	1294	180 178-182	10/15
1.88	18:03	1:12	9:38	135 134-136	1300	181 178-184	9/12
2.00	19:17	1:14	9:51	136 135-137	1340	181 178-184	20/15
2.13	20:35	1:18	10:21	135 133-136	1398	180 178-182	13/5
2.25	21:47	1:12	9:38	133 130-135	1281	179 176-182	14/21
2.38	22:53	1:06	8:50	134 133-136	1183	181 176-184	18/13
2.50	24:06	1:12	9:38	137 135-138	1319	181 178-184	14/14
2.63	25:16	1:10	9:19	137 136-139	1277	180 178-184	16/10
2.75	26:29	1:13	9:47	137 135-138	1340	179 176-182	9/7
2.88	27:41	1:12	9:35	135 134-137	1293	180 178-182	5/16
3.00	28:54	1:13	9:46	139 136-141	1358	181 176-184	14/9
3.13	30:05	1:11	9:25	136 136-137	1281	182 180-184	16/12
3.25	31:18	1:13	9:44	136 135-138	1323	180 178-184	7/12
3.38	32:29	1:11	9:27	137 136-140	1294	180 176-182	9/11
3.50	33:39	1:11	9:25	137 136-138	1290	180 178-182	11/17
3.63	34:51	1:12	9:34	136 135-137	1302	180 178-182	23/18
3.75	36:04	1:14	9:48	136 135-137	1333	179 176-182	21/15
3.88	37:14	1:10	9:16	136 135-138	1261	180 178-182	8/22
4.00	38:23	1:09	9:09	135 134-137	1235	180 178-182	21/4
4.04	38:47	24	9:29	134 133-135	1271	181 180-184	1/3

Heart

135/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 38m, Flat prediction 38:59

Elevation Graph

Biggest Climbs (m)	Min/mi
25 20.1%	9:34
22 9.2%	9:27
17 4.8%	9:17
16 6.7%	9:20
15 14.3%	9:29
13 9.2%	9:11
See your biggest climbs

Cadence

179 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	4	38:42	9:35
Walk	0.2	120	0	5	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	44.86%	More
800m	4:39	9:21	51.20%	More
1km	5:49	9:22	53.24%	More
Mile	9:25	9:25	55.64%	More
5k	29:44	9:34	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	59.00
5km	29:24	9:28	60.86
5M	48:34	9:43	60.15
10km	1:01:06	9:50	59.82
10M	1:40:58	10:06	60.13
Half	2:14:16	10:15	59.53
20M	3:29:51	10:30	60.36
Mara	4:39:04	10:39	60.52

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