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Thu 25th Apr 2024 at 8:05am by MikeC

Run > General

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Time
38:47
Miles
4.04
Min/mi
9:36
Pacing
94.3%
WAVA
60.57
Stride(cm)
94
Cals
449
Cadence
179
BPM
135
%MHR
78.8
B/mi
1293
Asc(m)
239
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 6:02(6:02/km) 128/136bpm [772b/km] 65cal 9.94/10.58kmph
2) 1km - 5:54(5:54/km) 137/140bpm [808b/km] 75cal 10.18/10.61kmph
3) 1km - 6:03(6:03/km) 135/139bpm [817b/km] 72cal 9.91/10.65kmph
4) 1km - 6:00(6:00/km) 135/138bpm [809b/km] 70cal 10.01/10.65kmph
5) 1km - 5:58(5:58/km) 137/141bpm [817b/km] 69cal 10.06/10.68kmph
6) 1km - 5:57(5:57/km) 137/140bpm [814b/km] 67cal 10.1/10.38kmph
7) 0.51km - 2:54(5:44/km) 135/138bpm [774b/km] 31cal 10.47/10.78kmph

6:02 5:54 6:03 6:00 5:58 5:57 2:54

Pace

14%

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:38	131 86-139	1262	178 120-184	68/62
2.07	20:00	10:00	9:40	135 131-140	1306	180 172-184	104/100
3.12	30:00	10:00	9:35	136 130-141	1303	180 176-184	108/106
4.04	38:47	8:47	9:28	136 133-140	1288	180 176-184	103/104

Heart

135/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 38m, Flat prediction 38:59

Elevation Graph

Biggest Climbs (m)	Min/mi
25 20.1%	9:34
22 9.2%	9:27
17 4.8%	9:17
16 6.7%	9:20
15 14.3%	9:29
13 9.2%	9:11
See your biggest climbs

Cadence

179 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	4	38:42	9:35
Walk	0.2	120	0	5	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	44.86%	More
800m	4:39	9:21	51.20%	More
1km	5:49	9:22	53.24%	More
Mile	9:25	9:25	55.64%	More
5k	29:44	9:34	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	59.00
5km	29:24	9:28	60.86
5M	48:34	9:43	60.15
10km	1:01:06	9:50	59.82
10M	1:40:58	10:06	60.13
Half	2:14:16	10:15	59.53
20M	3:29:51	10:30	60.36
Mara	4:39:04	10:39	60.52

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