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Thu 25th Apr 2024 at 6:46am by Ian_K_R

Run > General
  • Time
    16:57
  • Miles
    2.12
  • Min/mi
    8:00
  • WAVA
    60.99
  • Stride(cm)
    110
  • Cals
    236
  • Watts
    344
  • Cadence
    183
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1125
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 134/146bpm [1101b/mi] 110cal 331/443W
2) 1mi - 7:51(7:51/mi) 147/156bpm [1154b/mi] 113cal 335/434W
3) 0.12mi - 52(7:30/mi) 153/154bpm [1148b/mi] 13cal 364/382W
8:13 7:51 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:15 94 79-116 870 180 124-188 255 92-339 1/1
0.13 1:07 32 8:35 123 117-129 1055 185 180-190 370 346-410 2/0
0.19 1:42 35 9:23 130 129-131 1219 182 178-188 379 307-433 3/0
0.25 2:16 34 8:59 132 131-133 1187 181 178-184 308 296-326 1/0
0.31 2:46 30 8:01 135 133-137 1081 182 176-188 389 330-443 3/0
0.38 3:17 31 8:19 138 137-139 1147 179 176-182 345 319-398 1/0
0.44 3:45 28 7:28 139 138-139 1038 182 178-184 307 281-325 0/2
0.50 4:14 29 7:44 139 138-139 1076 183 180-186 306 284-324 0/5
0.56 4:42 28 7:26 135 135-138 1004 183 178-186 320 303-351 0/4
0.63 5:11 29 7:46 137 136-138 1063 184 182-188 345 335-358 0/1
0.69 5:40 29 7:48 138 138-139 1077 186 182-190 354 349-361 0/0
0.75 6:11 31 8:11 141 139-142 1154 185 180-190 350 343-354 1/1
0.81 6:40 29 7:47 141 140-141 1098 184 182-188 349 337-373 1/0
0.88 7:12 32 8:33 141 141-141 1206 182 176-186 359 308-410 2/0
0.94 7:41 29 7:40 140 140-141 1073 184 180-190 342 327-355 0/1
1.00 8:13 32 8:35 146 142-146 1253 184 180-190 353 342-360 2/0
1.06 40:02 31:49 +32:09 8:29:02 131 107-146 66684 183 178-188 327 318-334 0/1
1.13 41:24 1:22 21:56 125 112-131 2741 185 182-190 306 170-330 1/1
1.19 41:52 28 7:20 137 132-140 1005 185 176-190 340 311-354 0/1
1.25 42:23 31 8:14 143 141-144 1176 182 178-186 351 338-359 0/0
1.31 42:53 30 8:03 144 143-145 1160 181 176-186 323 307-340 1/1
1.38 43:23 30 7:58 146 145-147 1162 184 182-188 318 307-330 0/1
1.44 43:52 30 7:57 149 147-151 1185 184 182-188 327 322-331 0/1
1.50 44:21 29 7:44 151 151-152 1168 185 184-188 327 321-338 0/0
1.56 44:51 29 7:46 153 152-154 1188 183 180-188 361 340-387 1/0
1.63 45:22 32 8:30 151 150-152 1285 185 182-188 391 384-408 2/0
1.69 45:51 29 7:44 152 151-152 1176 186 182-190 425 415-434 5/0
1.75 46:22 30 8:03 153 152-154 1231 183 178-188 384 343-427 3/0
1.81 46:50 29 7:37 154 154-154 1174 180 176-184 336 329-341 0/0
1.88 47:18 27 7:18 154 154-154 1124 181 176-184 325 317-333 0/2
1.94 47:45 28 7:23 155 154-156 1144 183 180-188 313 296-342 0/3
2.00 48:13 27 7:19 153 152-155 1120 183 182-186 361 347-366 0/0
2.06 48:38 25 6:44 153 152-153 1030 186 182-188 358 351-366 0/1
2.12 49:06 28 8:41 153 153-154 1327 182 176-188 369 333-382 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 7:56

  • Cadence Distribution

    183 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 183 2.1 16:45 23:07
    Walk 0.1 124 0 3 INF:00:00
    Still 0.2 - - 9 -
    Pause 39.6 - - 32:09 -

  • Power Distribution

    344W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.86% More
    800m 3:43 7:28 55.33% More
    1km 4:43 7:35 56.81% More
    Mile 7:41 7:41 59.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 59.37
    5km 25:25 8:11 60.87
    5M 42:05 8:25 60.02
    10km 52:59 8:32 59.59
    10M 1:27:45 8:47 59.56
    Half 1:56:50 8:55 58.77
    20M 3:02:57 9:09 59.48
    Mara 4:03:35 9:18 59.57
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