Thu 25th Apr 2024 at 6:19am by aledu73
Run > General
-
Time
1:13:53
-
Miles
8.71
-
Min/mi
8:29
-
Pacing
0%
-
WAVA
57.48
-
Stride(cm)
101
-
Cals
946
-
Watts
334
-
Cadence
188
-
BPM
128
-
%MHR
71
-
B/mi
1084
-
Asc(m)
141
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 14.02km - 1:13:53(5:16/km) 128/152bpm [675b/km] 946cal 323/550W
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:31 |
2:31 |
10:04 |
89 48-110 |
896 |
180 166-186 |
263 224-279 |
0/5 |
| 0.50 |
4:47 |
2:16 |
9:03 |
112 105-122 |
1013 |
189 184-194 |
303 239-366 |
4/4 |
| 0.75 |
7:41 |
2:54 +41
|
11:36 |
123 112-126 |
1427 |
189 100-196 |
318 81-354 |
6/0 |
| 1.00 |
11:21 |
3:40 +1:24
|
14:39 |
107 90-117 |
1568 |
184 174-188 |
295 261-342 |
2/2 |
| 1.25 |
13:28 |
2:08 |
8:31 |
109 105-113 |
928 |
188 184-192 |
302 282-331 |
0/7 |
| 1.50 |
15:43 |
2:14 |
8:58 |
115 106-121 |
1030 |
188 182-192 |
328 287-388 |
4/4 |
| 1.75 |
17:55 |
2:12 |
8:50 |
121 115-125 |
1069 |
188 184-192 |
305 279-346 |
5/0 |
| 2.00 |
24:57 |
7:02 +4:57
|
28:08 |
98 62-115 |
2757 |
186 174-198 |
297 258-351 |
1/5 |
| 2.25 |
26:51 |
1:54 |
7:37 |
131 113-138 |
997 |
192 182-200 |
399 350-493 |
3/4 |
| 2.50 |
28:43 |
1:52 |
7:27 |
135 131-142 |
1005 |
188 180-198 |
353 306-410 |
4/4 |
| 2.75 |
30:32 |
1:50 |
7:18 |
130 126-133 |
949 |
190 182-196 |
324 298-372 |
0/13 |
| 3.00 |
32:29 |
1:57 |
7:48 |
134 127-144 |
1045 |
192 184-200 |
391 297-494 |
11/6 |
| 3.25 |
34:33 |
2:04 |
8:16 |
148 144-152 |
1222 |
193 182-204 |
370 285-453 |
11/2 |
| 3.50 |
36:22 |
1:49 |
7:16 |
146 142-147 |
1061 |
192 184-202 |
330 289-370 |
0/9 |
| 3.75 |
38:06 |
1:44 |
6:57 |
146 144-149 |
1014 |
192 186-198 |
340 302-400 |
2/10 |
| 4.00 |
39:56 |
1:49 |
7:17 |
150 149-152 |
1093 |
193 182-200 |
402 322-444 |
6/0 |
| 4.25 |
42:03 |
2:07 +10
|
8:28 |
146 144-151 |
1236 |
190 182-196 |
374 263-447 |
6/6 |
| 4.50 |
44:35 |
2:32 +26
|
10:10 |
137 130-147 |
1393 |
182 104-192 |
332 14-395 |
0/8 |
| 4.75 |
49:17 |
4:42 +2:42
|
18:49 |
117 87-135 |
2202 |
188 150-196 |
313 178-350 |
5/4 |
| 5.00 |
51:11 |
1:54 |
7:36 |
131 124-136 |
995 |
198 192-204 |
409 350-441 |
11/0 |
| 5.25 |
53:04 |
1:52 |
7:29 |
140 137-142 |
1049 |
200 194-204 |
387 373-407 |
4/1 |
| 5.50 |
54:59 |
1:55 |
7:39 |
143 141-147 |
1095 |
193 180-204 |
367 284-426 |
0/23 |
| 5.75 |
56:48 |
1:49 |
7:17 |
146 145-148 |
1063 |
189 180-206 |
315 284-389 |
8/4 |
| 6.00 |
1:01:25 |
4:37 +2:23
|
18:28 |
116 90-145 |
2142 |
188 106-198 |
324 71-410 |
11/0 |
| 6.25 |
1:03:33 |
2:08 |
8:33 |
129 127-131 |
1103 |
195 190-200 |
355 322-399 |
5/5 |
| 6.50 |
1:12:18 |
8:45 +6:50
|
34:59 |
128 78-131 |
4478 |
190 114-200 |
361 125-420 |
8/2 |
| 6.75 |
1:14:29 |
2:12 |
8:47 |
116 78-131 |
1019 |
186 114-192 |
326 134-464 |
4/2 |
| 7.00 |
1:16:48 |
2:19 |
9:15 |
136 131-138 |
1259 |
183 94-190 |
311 118-375 |
4/4 |
| 7.25 |
1:19:01 |
2:13 |
8:51 |
137 135-138 |
1212 |
188 184-192 |
307 280-362 |
12/0 |
| 7.50 |
1:23:23 |
4:23 +2:02
|
17:30 |
128 97-141 |
2241 |
188 180-194 |
352 221-443 |
1/11 |
| 7.75 |
1:25:21 |
1:58 |
7:51 |
133 132-134 |
1043 |
191 184-196 |
301 264-338 |
16/5 |
| 8.00 |
1:29:58 |
4:36 +52
|
18:26 |
130 100-143 |
2396 |
177 96-206 |
344 1-550 |
2/24 |
| 8.25 |
1:32:02 |
2:04 |
8:17 |
129 122-133 |
1068 |
188 182-194 |
326 185-435 |
8/3 |
| 8.50 |
1:34:17 |
2:16 |
9:03 |
136 133-139 |
1230 |
184 172-196 |
337 217-368 |
3/1 |
| 8.71 |
1:36:28 |
2:11 +9
|
10:20 |
133 127-139 |
1374 |
182 174-188 |
291 226-343 |
2/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 4.3% |
8:13
|
|
21 2.4% |
8:19
|
|
19 1.9% |
7:35
|
|
16 9.2% |
19:24
|
|
15 2.7% |
15:20
|
|
11 3.1% |
9:11
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.1 |
189 |
8.7 |
1:12:01 |
10:39 |
| Walk |
2.3 |
103 |
0 |
2:42 |
1:12:52 |
| Still |
1.2 |
- |
- |
1:25 |
- |
| Pause |
17.4 |
- |
- |
20:20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:45 |
49.24% |
More |
| 800m |
3:32 |
7:06 |
54.98% |
More |
| 1km |
4:24 |
7:05 |
57.41% |
More |
| Mile |
7:23 |
7:23 |
58.12% |
More |
| 5k |
26:55 |
8:40 |
54.26% |
More |
| 5 miles |
49:07 |
9:49 |
48.44% |
More |
| 10k |
1:02:39 |
10:05 |
47.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
57.62 |
| 5km |
24:46 |
7:58 |
58.99 |
| 5M |
41:01 |
8:12 |
58.00 |
| 10km |
51:39 |
8:19 |
57.52 |
| 10M |
1:25:32 |
8:33 |
57.41 |
| Half |
1:53:53 |
8:42 |
56.62 |
| 20M |
2:58:20 |
8:55 |
57.30 |
| Mara |
3:57:26 |
9:04 |
57.38 |
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